Beverages - calories by volume

Beverages (per cup) Calories fat (grams)
Coffee (black) 0 0
Coffee white ( 28g/1oz semi-skimmed milk) 14 0.5
Coffee white (28g/1oz skimmed milk) 10 0
Coffee white (28g/1oz whole milk) 21 1.1
Tea black 0 0
Tea white (28g/1oz semi-skimmed milk) 14 0.5
Tea white (28g/1oz skimmed milk) 10 0
Tea white (28g/1oz whole milk) 21 1.1
Cans (per 330 ml)    
Cola 130 0
Cream soda 90 0
Ginger beer 100 0
Lemonade 80 0
Orangeade 80 0
Juices (per 100ml - unsweetened)    
Apple 40 0.1
Carrot 25 0.1
Cranberry 50 0.1
Grape 50 0.1
Grapefruit 35 0.1
Orange 40 0.1
Pineapple 45 0.1
Tomato 15 0.1