| Breads | calories | fat (g) |
|---|---|---|
| Bagel, plain, average 60g | 137 | 0.5 |
| Brown bread 38g | 83 | 0.8 |
| Corn 90g | 178 | 1.0 |
| Croissant 60g | 216 | 12.2 |
| Current bread 25g | 72 | 1.9 |
| Focaccia 50g | 139 | 1.5 |
| French, white 50g | 128 | 1.5 |
| Fruit loaf 2 slices | 177 | 2.0 |
| Gluten/wheat free 2 slices | 64 | 2.0 |
| Hamburger roll 85g | 224 | 4.3 |
| Pumpernickel loaf 2 slices | 18 | 1.0 |
| Rye Bread 25g | 55 | 0.4 |
| Rye loaf 2 slices | 176 | 3.0 |
| Soda Bread, yeast free 60g | 178 | 1.5 |
| Tortillas made with wheat flour 30g | 86 | 2.0 |
| Wheat germ bread 25g | 57 | 0.8 |
| White bread, fried in oil 45g | 226 | 14.3 |
| White crusty bread roll 50g | 140 | 1.1 |
| White soft bread roll 45g | 121 | 1.9 |
| White sliced bread, 2 slices | 189 | 2.0 |
| Whole meal bread 38g | 82 | 0.9 |
| Pasta (per 28g/1oz) | calories | fat (g) |
| Egg pasta dried | 105 | 2.0 |
| Fresh | 80 | 0.8 |
| White boiled | 34 | 0.2 |
| White dried | 103 | 0.5 |
| Wholemeal boiled | 32 | 0.3 |
| Wholemeal dried | 32 | 0.3 |
| Flour (per 28g/1oz) | calories | fats (grams) |
| Brown | 90 | 0.5 |
| Cornflour | 99 | 0.2 |
| Granary | 95 | 0.5 |
| Maize | 102 | 0.6 |
| Polenta | 100 | 0.5 |
| Potato | 99 | 0.2 |
| Rice | 105 | 0.1 |
| Rye | 96 | 0.7 |
| Soya | 126 | 6.8 |
| Soya low fat | 101 | 2.0 |
| Wheatmeal | 95 | 0.5 |
| White plain | 95 | 0.4 |
| White self-raising | 92 | 0.3 |
| Wholemeal | 90 | 0.6 |