Cereals - calories are shown by weight

Cereals Per 28g/1oz	calories	fat (grams)
Bran flakes	90	0.6
Bran High Fibre	75	0.7
Cornflakes	105	0.3
Fruit and Fibre	105	1.4
Muesli	110	2.2
Porridge oats (dry)	105	2.2
Puffed rice	100	0.3
Puffed wheat	95	0.3