| Milk (per 250ml/1cup) | calories | fat (g) |
|---|---|---|
| Buttermilk | 210 | 4.7 |
| Whole milk | 370 | 22.0 |
| Goats | 395 | 23.5 |
| Semi-skimmed | 255 | 9.9 |
| Skimmed | 195 | 0.5 |
| Soya (unsweetened) | 205 | 12.6 |
| Cream (per 28g/1oz) | calories | fat (g) |
| Aerosol spray | 86 | 9.0 |
| Aerosol spray (half fat) | 55 | 5.0 |
| Clotted | 165 | 17.8 |
| Crème fraiche | 106 | 7.5 |
| Crème fraiche (half fat) | 47 | 2.8 |
| Double | 125 | 13.4 |
| Half | 40 | 3.8 |
| Single | 55 | 5.3 |
| Soured | 57 | 5.6 |
| Sterilized (canned) | 67 | 6.7 |
| Whipping | 105 | 11.0 |
| Eggs | calories | fat (g) |
| Large | 95 | 7.0 |
| Medium | 80 | 6.6 |
| Small | 70 | 5.1 |
| Duck | 160 | 11.8 |
| Quail | 14 | 1.1 |
| Cheese (per 28g/1oz) | calories | fat (g) |
| Austrian smoked | 87 | 7.2 |
| Babybel | 90 | 7.0 |
| Bavarian smoked | 82 | 6.6 |
| Bel paese | 95 | 7.5 |
| Bonbel | 90 | 7.0 |
| Brie | 90 | 7.0 |
| Brie blue | 126 | 12.2 |
| Caerphilly | 106 | 8.9 |
| Cambozola | 122 | 11.9 |
| Camembert | 85 | 6.8 |
| Chaumes | 86 | 7.1 |
| Cheddar | 116 | 9.8 |
| Cheddar (half fat) | 75 | 4.5 |
| Cheddar vegetarian | 116 | 9.8 |
| Cheddar vintage | 119 | 9.9 |
| Cheese spread | 78 | 6.3 |
| Cheshire | 107 | 8.9 |
| Chevre | 88 | 7.1 |
| Cornish Yarg | 104 | 8.8 |
| Cottage cheese | 27 | 1.2 |
| Cottage cheese (half fat) | 22 | 0.5 |
| Curd | 50 | 3.3 |
| Danish blue | 99 | 8.2 |
| Danish samsoe | 96 | 7.4 |
| Derby | 113 | 9.6 |
| Dolcelatte | 112 | 10.2 |
| Double Gloucester | 115 | 9.6 |
| Edam | 95 | 7.3 |
| Edam (half fat) | 70 | 3.6 |
| Emmental | 107 | 8.2 |
| Feta (cows milk) | 75 | 6.0 |
| Feta (sheeps milk) | 84 | 7.1 |
| Fontina | 110 | 8.4 |
| Fromage frais (0% fat) | 14 | 0.2 |
| Goats cheese (Somersset) | 95 | 8.0 |
| Gorgonzola | 109 | 9.6 |
| Gouda | 106 | 8.8 |
| Haloumi | 86 | 6.6 |
| Havarti | 117 | 10.4 |
| Jarlsberg | 100 | 9.0 |
| Lancashire | 105 | 8.8 |
| Mascarpone | 106 | 13.2 |
| Masdaam | 105 | 7.9 |
| Morbier | 93 | 8.0 |
| Mozzarella | 88 | 6.5 |
| Mozzarella (half fat) | 55 | 3.2 |
| Parmesan | 108 | 7.3 |
| Pecorino | 129 | 9.9 |
| Port Saalut | 91 | 7.4 |
| Processed | 94 | 7.7 |
| Provolone | 100 | 7.7 |
| Quark skimmed milk | 20 | 0.1 |
| Rambol | 102 | 9.4 |
| Red Leicester | 113 | 9.6 |
| Red Windsor | 113 | 9.5 |
| Ricotta | 53 | 4.2 |
| Roquefort | 102 | 8.9 |
| Roule | 93 | 8.8 |
| Sage Derby | 113 | 9.5 |
| Shropshire Blue | 106 | 9.1 |
| Soft (full fat) | 80 | 8.0 |
| Soft (low fat) | 50 | 4.0 |
| Soft (very low fat) | 40 | 2.0 |
| St Agur | 102 | 9.3 |
| St Paulin | 84 | 5.7 |
| Stilton blue | 116 | 10.0 |
| Stilton white | 101 | 8.6 |
| Svenbo | 109 | 8.3 |
| Wenslydale | 106 | 8.9 |
| Cheese (per 28g/1oz) | calories | fat (g) |