| Fats, Oils and Spreads per 28g or 1oz | calories | fats (grams) |
|---|---|---|
| Butter | 206 | 23.0 |
| Butter (brandy flavour) | 145 | 10.1 |
| Butter (rum flavour) | 145 | 10.1 |
| Ghee | 257 | 28.0 |
| Lard | 249 | 27.0 |
| Low fat spread | 106 | 11.3 |
| Margarine | 204 | 22.6 |
| Salad or cooking oil | 255 | 27.9 |
| Very low fat spread | 75 | 7.0 |