Fish and Shellfish - calories by weight

Fish Per 28g/1oz	calories	fat (grams)
Anchovy (fillet, canned, drained)	76	5.5
Caviar	72	4.4
Clams (canned)	29	0.2
Cockles (shelled)	14	0.1
Cod fillet in batter	70	4.3
Cod fillet raw	21	0.3
Cod steamed	25	0.3
Cod roe (raw)	30	1.2
Crab (caned, white meat)	22	0.1
Crab meat fresh	37	1.6
Eel jellied	28	2.0
Eel raw meat	49	3.1
Haddock fillet raw	20	0.2
Haddock fillet smoked, steamed	29	0.3
Hake raw	21	0.2
Halibut fillet raw	29	0.5
Herring grilled	66	3.6
Herring raw	55	3.9
Herring roll mop	56	4.2
Huss	35	1.0
Kipper fillet grilled	73	5.5
Kipper fillet, raw, smoked	65	5.1
Lobster meat, boiled	33	1.0
Mackerel fillet raw	62	4.5
Mackerel fillet smoked	100	8.7
Monkfish raw	19	0.1
Mullet raw	34	0.6
Mussels, canned, drained	28	0.6
Mussels shelled	25	0.5
Mussels with shell	9	0.3
Octopus	29	0.3
Pike fillet raw	27	0.3
Plaice fillet grilled	31	0.6
Plaice fillet raw	22	0.4
Prawns peeled	30	0.5
Prawns unpeeled	15	0.3
Salmon steaks raw	50	3.0
Salmon pink canned	44	1.9
Salmon red canned	48	2.6
Salmon smoked	40	1.3
Sardines, canned drained	61	3.8
Sardines raw	46	2.6
Scampi fried	70	4.0
Shrimps canned drained	25	0.3
Shrimps shelled	34	0.3
Shrimps unshelled	10	0.1
Skate raw	19	0.1
Skate grilled	24	0.1
Sole fillet	26	0.3
Sprats raw	49	3.1
Sprats fried	111	9.6
Squid raw	25	0.3
Swordfish fillet	34	1.3
Trout fillet grilled	39	1.5
Trout fillet raw	38	1.6
Trout fillet smoked	39	1.5
Tuna canned in brine drained	28	0.2
Tuna canned in oil drained	53	2.5
Tuna raw	40	1.3
Turbot raw	27	0.8
Whelks in shells	9	0.1
Whelks shelled	25	0.3
Whitebait fried	150	13.6
Whiting raw	25	0.3
Winkles in shells	5	0.1
Winkles shelled	20	0.4
Fish Per 28g/1oz	calories	fat (grams)