| Fruit | calories | fat (g) |
|---|---|---|
| Apple 125g | 52 | 0 |
| Apple sauce no added sugar 100g | 33 | 0 |
| Apple dried 25g | 60 | 0 |
| Apricots canned in juice drained 120g | 41 | 0 |
| Apricots dried 50g | 94 | 0.2 |
| Apricots fresh 110g | 28 | 0 |
| Apricots stewed no added sugar 100g | 27 | 0 |
| Avocado 100g | 190 | 19.5 |
| Banana dried 100g | 119 | 0 |
| Banana peeled 140g | 133 | 0.1 |
| Banana crystallized 25g | 128 | 7.8 |
| Blackberries fresh 100g | 52 | 0.5 |
| Blueberries fresh 100g | 56 | 0.5 |
| Cherries fresh 100g | 53 | 0.1 |
| Cherries glace 30g | 77 | 0 |
| Cherries canned in syrup drained 100g | 70 | 0 |
| Crabapple fresh 60g | 45 | 0 |
| Currants dried 75g | 200 | 0.3 |
| Dates dried 50g | 113 | 0 |
| Dates fresh seeded 50g | 54 | 0 |
| Figs dried 75g | 40 | 1.2 |
| Figs ready to eat 30g | 63 | 0.5 |
| Figs raw 40g | 17 | 0 |
| Figs stewed sweetened 100g | 143 | 0.8 |
| Fruit cocktail canned in juice drained 220g | 92 | 0 |
| Fruit cocktail canned in syrup drained 220g | 106 | 0 |
| Fruit salad fresh 140g | 77 | 0.1 |
| Gooseberries canned in syrup drained 100g | 73 | 0.2 |
| Gooseberries raw 100g | 19 | 0 |
| Grapefruit raw peeled 110g | 27 | 0 |
| Grapes black 100g | 63 | 0 |
| Grapes Green 100g | 56 | 0 |
| Guavas canned in juice drained 100g | 60 | 0 |
| Guavas raw 100g | 26 | 0.5 |
| Kiwi fruit raw peeled 75g | 36 | 0 |
| Lemon raw whole 65g | 2.1 | 0 |
| Lime raw peeled 45g | 9 | 0 |
| Loganberries raw 100g | 55 | 0.5 |
| Lychees canned in syrup drained 100g | 68 | 0 |
| Lychees raw peeled 100g | 58 | 0.1 |
| Mandarins canned in juice drained 100g | 32 | 0 |
| Mandarins peeled 60g | 24 | 0 |
| Mango canned in syrup drained 200g | 144 | 0 |
| Mango green 150g | 58 | 0 |
| Mango raw peeled 150g | 86 | 0.3 |
| Melon casaba raw peeled 100g | 32 | 0 |
| Melon raw honeydew peeled 160g | 50 | 0.6 |
| Melon rock raw peeled 250g | 55 | 0 |
| Melon water raw peeled 100g | 23 | 0.2 |
| Mulberries raw 100g | 29 | 0 |
| Nectarine raw unpeeled 75g | 30 | 0 |
| Orange raw peeled 120g | 44 | 0 |
| Papaya raw peeled 100g | 36 | 0 |
| Papaya canned in juice drained 100g | 65 | 0 |
| Passion fruit 40g | 19 | 0 |
| Peaches canned in juice drained 140g | 56 | 0 |
| Peaches canned in syrup drained 250g | 61 | 0 |
| Peaches dried 25g | 61 | 1.8 |
| Peaches raw 140g | 44 | 0.5 |
| Peaches canned in syrup drained 100g | 106 | 0 |
| Peaches canned in juice drained 100g | 92 | 0.5 |
| Pears canned in juice drained 250g | 106 | 0 |
| Pears canned in syrup drained 250g | 148 | 0 |
| Pears dried 87g | 227 | 0.5 |
| Pears raw unpeeled 185g | 74 | 0 |
| Pineapple canned in juice drained 250g | 112 | 0 |
| Pineapple canned in syrup drained 40g | 33 | 0 |
| Pineapple raw peeled 110g | 42 | 0 |
| Plums canned in syrup drained 225g | 132 | 0.3 |
| Plums raw 100g | 36 | 0 |
| Pomegranate raw peeled 100g | 51 | 0.2 |
| Prunes stewed without sugar 150g | 78 | 0 |
| Prunes stewed with sugar 150g | 119 | 0 |
| Prunes dried 38g | 70 | 0 |
| Pumpkin peeled boiled 85g | 36 | 0.5 |
| Pumpkin roasted in oil 85g | 125 | 1.5 |
| Raisins 100g | 272 | 0.4 |
| Raspberries canned in syrup drained 100g | 88 | 0 |
| Raspberries raw 65g | 16 | 0.2 |
| Redcurrants raw 100g | 56 | 0 |
| Rhubarb raw 100g | 7 | 0 |
| Rhubarb stewed with sugar 125g | 60 | 0 |
| Strawberries raw 100g | 27 | 0 |
| Strawberries canned in syrup drained 100g | 65 | 0 |
| Sultanas dried one large spoon | 55 | 0.1 |
| Tangerine raw peeled 100g | 35 | 0 |
| Tomatoes raw | 5 | 0.1 |
| Nuts (per 28g/1oz) | calories | fat (g) |
| Almonds blanched | 179 | 15.8 |
| Brazil | 198 | 19.0 |
| Cashews | 176 | 14.2 |
| Chestnuts | 47 | 0.7 |
| Coconut fresh | 100 | 10.3 |
| Coconut desiccated | 169 | 17.3 |
| Hazelnuts shelled | 182 | 17.8 |
| Nuts and raisins | 142 | 10.1 |
| Peanuts fresh | 157 | 12.9 |
| Peanuts roasted | 164 | 13.9 |
| Pecans | 192 | 19.6 |
| Pine nuts | 192 | 19.2 |
| Pistachios | 180 | 15.3 |
| Walnuts | 192 | 19.2 |