Meat - Calories by weight

Meat (per 28g/1oz)	calories	fat (grams)
Bacon fried	93	6.0
Bacon grilled	86	4.8
Bacon raw	46	2.7
Beef braising	46	2.5
Beef braising lean	40	1.6
Beef brisket, boiled	64	3.1
Beef fillet steak, lean, grilled	54	2.3
Beef fillet steak, lean, raw	40	1.7
Beef, quick-fry, lean, raw	36	1.1
Beef, rump stake, lean, grilled	51	1.7
Beef rump steak, lean, raw	36	1.2
Beef, sirloin, lean, roast	54	1.9
Beef stewing steak, lean, raw	35	1.0
Beef topside, lean, roast	50	1.5
Black pudding	80	6.3
Black pudding fried	86	6.1
Brawn	45	3.2
Calf's liver, raw	30	1.0
Chicken drumstick, raw no skin	30	1.4
Chicken drumstick, raw with skin	36	2.3
Chicken meat, raw	32	0.6
Chicken meat, roast	51	2.1
Chicken thigh, raw skin on	37	2.5
Corned beef	61	3.5
Duck, roast skin on	94	8.1
Duck, roast, no skin	53	2.7
Gammon joint, boiled	80	5.5
Gammon joint, raw	70	5.3
Garlic sausage	70	6.3
Goose, roast	89	6.1
Ham, honey roast	50	1.8
Ham, lean boiled	45	1.9
Ham, canned	29	0.9
Hamburger raw, fried	144	9.8
Hamburger raw, grilled	120	9.4
Ham Parma	60	2.4
Haslet	70	3.8
Heart raw	33	1.0
Lamb, kidney raw	26	0.7
Lamb, braising steak, raw	45	2.4
Lamb chops lean, grilled	62	3.4
Lamb cutlets lean, grilled	62	3.4
Lamb leg steak lean, grilled	57	2.6
Lamb mince lean, raw	59	4.0
Lamb shoulder lean, roast	60	3.5
Liver sausage	87	7.5
Liver, lambs raw	40	2.0
Liver, pigs raw	32	0.9
Luncheon meat	89	7.8
Pork, belly raw	122	11.3
Pork, braising steak lean raw	36	1.2
Pork chops, lean grilled	53	1.8
Pork leg, lean roast	51	1.9
Pork mince, lean raw	47	2.8
Pork shoulder, lean roast	58	2.5
Pork, tenderloin, raw	40	1.8
Saveloy, uncooked	75	5.9
Salami	150	16.0
Tripe stewed	28	1.2
Turkey roast, no bones	45	1.2
Veal fillet roast	65	3.2
Venison raw	30	0.5
Meat (per 28g/1oz)	calories	fat (grams)