Meat - Calories by weight

Meat (per 28g/1oz) calories fat (grams)
Bacon fried 93 6.0
Bacon grilled 86 4.8
Bacon raw 46 2.7
Beef braising 46 2.5
Beef braising lean 40 1.6
Beef brisket, boiled 64 3.1
Beef fillet steak, lean, grilled 54 2.3
Beef fillet steak, lean, raw 40 1.7
Beef, quick-fry, lean, raw 36 1.1
Beef, rump stake, lean, grilled 51 1.7
Beef rump steak, lean, raw 36 1.2
Beef, sirloin, lean, roast 54 1.9
Beef stewing steak, lean, raw 35 1.0
Beef topside, lean, roast 50 1.5
Black pudding 80 6.3
Black pudding fried 86 6.1
Brawn 45 3.2
Calf's liver, raw 30 1.0
Chicken drumstick, raw no skin 30 1.4
Chicken drumstick, raw with skin 36 2.3
Chicken meat, raw 32 0.6
Chicken meat, roast 51 2.1
Chicken thigh, raw skin on 37 2.5
Corned beef 61 3.5
Duck, roast skin on 94 8.1
Duck, roast, no skin 53 2.7
Gammon joint, boiled 80 5.5
Gammon joint, raw 70 5.3
Garlic sausage 70 6.3
Goose, roast 89 6.1
Ham, honey roast 50 1.8
Ham, lean boiled 45 1.9
Ham, canned 29 0.9
Hamburger raw, fried 144 9.8
Hamburger raw, grilled 120 9.4
Ham Parma 60 2.4
Haslet 70 3.8
Heart raw 33 1.0
Lamb, kidney raw 26 0.7
Lamb, braising steak, raw 45 2.4
Lamb chops lean, grilled 62 3.4
Lamb cutlets lean, grilled 62 3.4
Lamb leg steak lean, grilled 57 2.6
Lamb mince lean, raw 59 4.0
Lamb shoulder lean, roast 60 3.5
Liver sausage 87 7.5
Liver, lambs raw 40 2.0
Liver, pigs raw 32 0.9
Luncheon meat 89 7.8
Pork, belly raw 122 11.3
Pork, braising steak lean raw 36 1.2
Pork chops, lean grilled 53 1.8
Pork leg, lean roast 51 1.9
Pork mince, lean raw 47 2.8
Pork shoulder, lean roast 58 2.5
Pork, tenderloin, raw 40 1.8
Saveloy, uncooked 75 5.9
Salami 150 16.0
Tripe stewed 28 1.2
Turkey roast, no bones 45 1.2
Veal fillet roast 65 3.2
Venison raw 30 0.5
Meat (per 28g/1oz) calories fat (grams)