| Vegetables Per 28g/1oz | calories | fat (grams) |
|---|---|---|
| Artichoke Globe boiled | 5 | 0 |
| Artichoke Jerusalem boiled | 12 | 0 |
| Asparagus boiled | 7 | 0.2 |
| Asparagus canned drained | 7 | .02 |
| Aborigine | 4 | 0.1 |
| Avocado flesh | 54 | 5.6 |
| Bamboo shoots canned, drained | 3 | 0.1 |
| Beans Aduki boiled | 35 | 0 |
| .....baked in tomato sauce | 23 | 0.2 |
| .....baked in reduced sugar tomato sauce | 21 | 0.2 |
| .....black-eyed boiled | 32 | 0.2 |
| .....black-eyed dried | 77 | 0.5 |
| .....broad boiled | 14 | 0.2 |
| .....broad canned, drained | 25 | 0.2 |
| .....butter boiled | 29 | 0.2 |
| .....butter canned, drained | 22 | 0.1 |
| .....butter dried | 83 | 0.5 |
| .....French boiled | 6 | 0.1 |
| .....French canned, drained | 6 | 0 |
| .....haricot boiled | 27 | 0.1 |
| .....haricot dried | 82 | 0.5 |
| .....mung boiled | 26 | 0.1 |
| .....mung dried | 80 | 0.3 |
| .....pinto boiled | 39 | 0.2 |
| .....pinto dried | 93 | 0.5 |
| .....runner boiled | 5 | 0.1 |
| .....runner raw | 6 | 0.1 |
| .....soya boiled | 40 | 2.1 |
| .....soya dried | 106 | 5.3 |
| Bean sprouts raw | 9 | 0.1 |
| Bean sprouts fried | 21 | 1.7 |
| Beetroot boiled | 13 | 0 |
| Beetroot raw | 10 | 0 |
| Broccoli raw | 9 | 0.3 |
| Broccoli boiled | 9 | 0.3 |
| Cabbage green raw | 7 | 0.1 |
| Cabbage green boiled | 5 | 0.1 |
| Cabbage red raw | 6 | 0 |
| Cabbage red boiled | 4 | 0 |
| Cabbage white raw | 8 | 0 |
| Cabbage white boiled | 4 | 0 |
| Carrots raw | 10 | 0.1 |
| Carrots boiled | 7 | 0.1 |
| Carrots canned, drained | 6 | 0 |
| Cauliflower raw | 10 | 0.3 |
| Cauliflower boiled | 8 | 0.3 |
| Celery raw | 2 | 0 |
| Celery boiled | 2 | 0 |
| Chard raw | 5 | 0 |
| Chard boiled | 6 | 0 |
| Chickpeas boiled | 35 | 0.6 |
| Chickpeas dried | 91 | 1.5 |
| Chicory raw | 3 | 0.2 |
| Chicory boiled | 2 | 0.1 |
| Chinese leaves | 3 | 0 |
| Corn kernels boiled | 32 | 0.7 |
| Corn on the cob boiled | 19 | 0.4 |
| Cucumber | 3 | 0 |
| Fennel raw | 4 | 0 |
| Fennel boiled | 3 | 0 |
| Garlic | 27 | 0.2 |
| Kohlrabi raw | 7 | 0 |
| Kohlrabi boiled | 5 | 0 |
| Leeks raw | 6 | 0.2 |
| Leeks boiled | 6 | 0.2 |
| Lentils boiled (green or brown) | 30 | 0.2 |
| Lentils dried (green or brown) | 88 | 0.5 |
| Lettuce | 4 | 0.1 |
| Vegetables Per 28g/1oz | calories | fat (grams) |
| Mange tout boiled | 8 | 0.1 |
| Mange tout raw | 9 | 0.1 |
| Marrow raw | 3 | 0.1 |
| Marrow boiled | 3 | 0.1 |
| Mushrooms raw | 4 | 0.1 |
| Mushrooms Chinese dried | 81 | 0.5 |
| Okra raw | 9 | 0.3 |
| Okra boiled | 8 | 0.3 |
| Onions boiled | 5 | 0 |
| Onions dried | 89 | 0.5 |
| Onions raw | 10 | 0 |
| Parsnips boiled | 19 | 0.3 |
| Parsnips raw | 18 | 0.3 |
| Peas dried | 31 | 0.2 |
| Peas raw | 24 | 0.4 |
| Peas Split boiled | 36 | 0.3 |
| Peas Split dried | 94 | 0.7 |
| Peppers green raw | 4 | 0 |
| Peppers yellow raw | 7 | 0 |
| Potatoes chips | 54 | 1.9 |
| Potatoes french fries | 80 | 4.4 |
| Potatoes boiled | 21 | 0 |
| Potatoes roast | 43 | 1.3 |
| Pumpkin boiled | 4 | 0 |
| Sauerkraut | 3 | 0 |
| Spinach raw | 7 | 0.2 |
| Squash Acorn raw | 11 | 0 |
| Squash Butternut raw | 10 | 0 |
| Swede raw | 7 | 0.1 |
| Swede boiled | 3 | 0 |
| Sweet potato raw | 25 | 0.1 |
| Sweet potato boiled | 24 | 0.1 |
| Tomatoes raw (this fruit is listed here for convenience) | 5 | 0.1 |
| Turnips raw | 7 | 0.1 |
| Turnips boiled | 3 | 0.1 |
| Yam raw | 33 | 0.1 |
| Yam boiled | 38 | 0.1 |
| Zucchini raw | 5 | 0.1 |
| Zucchini boiled | 5 | 0.1 |