| Food | Serving | Carbohydrates | Fiber |
|---|---|---|---|
| Beans and Peas | |||
| Adzuki beans | 1/2 cup, boiled | 28.5 g | N/A |
| Black beans | 1/2 cup, boiled | 20.4 g | 6.1 g |
| Broadbeans | 1/2 cup, boiled | 16.7 g | 4.6 g |
| Chick-peas | 1/2 cup, boiled | 27.1 g | 7.0 g |
| Cowpeas | 1/2 cup, boiled | 17.9 g | 8.3 g |
| Edible-podded peas | 1/2 cup, boiled | 5.6 g | 2.2 g |
| French beans | 1/2 cup, boiled | 20.7 g | N/A |
| Great northern beans | 1/2 cup, boiled | 18.6 g | 4.8 g |
| Green peas | 1/2 cup, boiled | 12.5 g | 2.4 g |
| Kidney beans, red or white | 1/2 cup, boiled | 20.1 g | 6.9 g |
| Lentils | 1/2 cup, boiled | 19.9 g | 5.2 g |
| Lima beans | 1/2 cup, boiled | 19.6 g | 6.8 g |
| Lima beans, baby | 1/2 cup, boiled | 21.2 g | 6.6 g |
| Mung beans | 1/2 cup, boiled | 19.3 g | 0.8 g |
| Navy beans | 1/2 cup, boiled | 23.9 g | 4.9 g |
| Pink beans | 1/2 cup, boiled | 23.4 g | 3.7 g |
| Pinto beans | 1/2 cup, boiled | 21.8 g | 3.4 g |
| Snap beans, green | 1/2 cup, boiled | 4.9 g | 1.8 g |
| Snap beans, yellow | 1/2 cup, boiled | 4.9 g | 1.8 g |
| Soybeans | 1/2 cup, boiled | 8.5 g | N/A |
| Split peas | 1/2 cup, boiled | 20.7 g | 3.1 g |
| Winged beans | 1/2 cup, boiled | 12.9 g | N/A |
| Yard-long beans | 1/2 cup, boiled | 18.1 g | 1.6 g |
| Soy Products | |||
| Miso | 1/2 cup | 38.6 g | 7.5 g |
| Natto | 1/2 cup | 12.6 g | 4.8 g |
| Soybean sprouts | 1/2 cup | 3.9 g | N/A |
| Tempeh | 1/2 cup | 14.1 g | N/A |
| Tofu, firm | 1/4 block (about 3oz) | 3.5 g | N/A |
| Tofu, regular | 1/4 block (about 4oz) | 2.2 g | 1.4 g |