Beverages

Food Serving Carbohydrates Fiber
Alcoholic Beverages
Beer-light 12 fl. oz. 5 g NA
Beer-regular 12 fl. oz. 13 g NA
BloodyMary 5 fl. oz. 5 g NA
Bourbon and soda 4 fl. oz 0 NA
Coffee liqueur 53 proof 1 fl. oz. 16 g NA
Coffee liqueur 63 proof 1 fl. oz. 11 g NA
Coffee liqueur + cream 1 fl. oz. 6 g NA
Creme de menthe 1 fl. oz. 14 g NA
Daiquiri 2 fl. oz. 4 g NA
Daiquiri - canned 6.8 fl. oz. 32 g NA
Dessert wine - dry 1 fl. oz. 1 g NA
Dessert wine - sweet 1 fl. oz. 4 g NA
Gin 1 fl. oz. 0 NA
Gin and tonic 7.5 fl. oz. 16 g NA
Manhattan 2 fl. oz. 2 g NA
Martini 2.5 fl. oz. 0 NA
Pina colada 4.5 fl. oz. 40 g NA
Red wine 3.5 fl. oz. 2 g NA
Rose wine 3.5 fl. oz. 1 g NA
Rum 1 fl. oz. 0 NA
Screwdriver 7 fl. oz. 18 g NA
Spirits 100 proof 1 fl. oz. 0 NA
Spirits 80 proof 1 fl. oz. 0 NA
Spirits 86 proof 1 fl. oz. 0 NA
Spirits 90 proof 1 fl. oz. 0 NA
Spirits 94 proof 1 fl. oz. 0 NA
Tequila sunrise 5.5 fl. oz. 15 g NA
Tequila sunrise - can 6.8 fl. oz. 24 g NA
Tom collins 7.5 fl. oz. 3 g NA
Vodka 1 fl. oz 0 NA
Whiskey 1 fl. oz. 0 NA
Whiskey sour 1 fl. oz. 4 g NA
Whiskey sour - canned 1 fl. oz. 4 g NA
Whiskey sour - home 1 fl. oz. 2 g NA
Whiskey sour - mix - btl 1 fl. oz. 7 g NA
Whiskey sour - mix - powder 3.5 fl. oz. 97 g NA
Whiskey sour - mix - sodium 1 fl. oz. 7 g NA
Whiskey sour - powder - prep 1 fl. oz. 5 g NA
Whiskey sour - sodium 1 fl. oz. 4 g NA
White wine 3.5 fl. oz. 1 g NA
Wine - all table 3.5 fl. oz. 1 g NA
Food Serving Carbohydrates Fiber
Carbonated Beverages
Club soda 1 can (12 fl. oz.) 0 0
Cola 1 can (12 fl. oz.) 38.5 g 0
Cola, low-cal, with aspartame 1 can (12 fl. oz.) 0.4 g 0
Cola, low-cal, with saccharin 1 can (12 fl. oz.) 0.4 g 0
Cream soda 1 can (12 fl. oz.) 49.3 g 0
Ginger ale 1 can (12 fl. oz.) 31.8 g 0
Grape soda 1 can (12 fl. oz.) 41.7 g 0
Lemon-lime soda 1 can (12 fl. oz.) 38.3 g 0
Noncola, low-cal, with saccharin 1 can (12 fl. oz.) 0.4 g 0
Orange soda 1 can (12 fl. oz.) 46.0 g 0
Pepper-type soda 1 can (12 fl. oz.) 38.2 g 0
Root beer 1 can (12 fl. oz.) 39.2 g 0
Tonic water 1 can (12 fl. oz.) 32.2 g 0
Food Serving Carbohydrates Fiber
Fruit and Vegetable Juices/Drinks
Apple juice, unsweetened 8 fl. oz. 29.0 g 0.3 g
Apricot nectar 8 fl. oz. 36.1 g 1.5 g
Carrot juice 6 fl. oz. 17.1 g 1.5 g
Citrus fruit juice drink 8 fl. oz. 28.5 g 0.2 g
Cranberry juice cocktail 8 fl. oz. 36.5 g 0.3 g
Fruit punch juice drink 8 fl. oz. 30.3 g 0.2 g
Grape juice, unsweetened 8 fl. oz. 37.9 g Trace
Grape juice drink 8 fl. oz. 32.3 g 0
Grapefruit juice, unsweetened 8 fl. oz. 22.1 g N/A
Lemonade, white or pink 8 fl. oz. 26.0 g 1.0 g
Lemonade from powder 8 fl. oz. 25.3 g 0
Limeade 8 fl. oz. 27.2 g N/A
Orange drink 8 fl. oz. 32.0 g 0.2 g
Orange juice 8 fl. oz. 25.8 g 0.2 g
Papaya nectar 8 fl. oz. 36.3 g 1.5 g
Passion fruit juice 2 fl. oz. 8.4 g N/A
Peach nectar 8 fl. oz. 34.7 g 1.5 g
Pineapple juice, unsweetened 8 fl. oz. 34.5 g N/A
Prune juice 8 fl. oz. 44.7 g 2.6 g
Tomato juice 6 fl. oz. 7.7 g 1.5 g
Vegetable juice cocktail 6 fl. oz. 8.3 g 1.5 g
Food Serving Carbohydrates Fiber
Hot Beverages
Cocoa, homemade 8 fl. oz. 25.8 g 3.8 g
Coffee, brewed 6 fl. oz. 0.7 g 0
Coffee, instant 6 fl. oz. 0.7 g 0
Coffee, decaffeinated, instant 6 fl. oz. 0.7 g 0
Tea, brewed 6 fl. oz. 0.5 g 0
Tea, herbal 6 fl. oz. 0.4 g 0
Food Serving Carbohydrates Fiber
Other Beverages
Carob beverage, powered 3 tsp., made with 1c milk 22.5 g N/A
Chocolate milk 8 fl. oz. 25.9 g 3.8 g
Eggnog 4 fl. oz. 17.2 g 0
Malted milk beverage, powdered 1 Tbsp., made with 1 cup milk 27.3 g N/A
Sports drink 8 fl. oz. 15.2 g N/A
Tea, iced, unsweetened, instant 8 fl. oz. 0.5 g 0
Water, bottled 8 fl. oz. 0 0
Water, municipal 8 fl. oz. 0 0