| Food | Serving | Carbohydrates | Fiber |
|---|---|---|---|
| Breads and Rolls | |||
| Bagel, egg | 1 (about 2 oz.) | 31.0 g | 1.2 g |
| Bagel, Water | 1 (about 2 oz.) | 31.0 g | 1.2 g |
| Biscuit, baking powder, homemade | 1 (1 oz.) | 12.8 g | 0.5 g |
| Boston brown bread | 1 piece (about 1 1/2 oz) | 20.5 g | 2.1 g |
| Bread stick, Vienna-type | 1 (1 1/4 oz.) | 20.3 g | 1.1 g |
| Cornbread, homemade | 1 slice (about 1 1/2 oz.) | 13.1 g | 1.2 g |
| Cracked wheat bread | 1 slice (about 1 oz.) | 13.0 g | 1.3 g |
| Croissant | 1 (about 2 oz.) | 27.0 g | N/A |
| English muffin | 1 (about 2 oz.) plain, toasted | 30.0 g | 1.5 g |
| French or Vienna bread | 1 slice (1 1/4 oz.) | 19.4 g | 0.8 g |
| Italian bread | 1 slice (about 1 oz.) | 16.9 g | 0.8 g |
| Pita bread | 1 pocket (about 1 1/4 oz.) | 20.6 g | 0.4 g |
| Popover, homemade | 1 (about 1 1/2 oz.) | 10.3 g | N/A |
| Pumpernickel bread | 1 slice (about 1 oz.) | 17.0 g | 1.9 g |
| Raisin bread | 1 slice (about 1 oz.) | 13.4 g | 1.0 g |
| Roll or bun, homemade | 1 (about 1 1/4 oz.) | 19.6 g | 0.7 g |
| Rusks | 5 pieces (about 1 1/2 oz.) | 30.9 g | N/A |
| Rye bread, American | 1 slice (about 1 oz.) | 13.0 g | 0.6 g |
| Sourdough bread | 1 slice (1 oz.) | 12.0 g | 0.8 g |
| Spoonbread | 1 cup | 40.6 g | N/A |
| White bread, soft crumb | 1 slice (about 1 oz.) | 12.6 g | 0.5 g |
| Whole wheat bread, soft crumb | 1 slice (about 1 oz.) | 13.8 g | 2.1 g |
| Muffins | |||
| Blueberry, homemade | 1 (about 1 1/2 oz.) | 16.8 g | 1.4 g |
| Bran, homemade | 1 (about 1 1/2 oz.) | 17.2 g | 3.0 g |
| Corn, homemade | 1 (about 1 1/2 oz.) | 17.0 g | 1.0 g |
| Plain, homemade | 1 (about 1 1/2 oz.) | 16.9 g | N/A |