Dairy & Egg

Food	Serving	Carbohydrates	Fiber
Butter
Salted	2 tsp.	Trace	0
Whipped, salted	2 tsp.	0	0
Cheeses
American	1 oz.	0.5 g	0
Blue	1 oz.	0.7 g	0
Brick	1 oz.	0.8 g	0
Brie	1 oz.	0.1 g	0
Camembert	1 oz.	0.1 g	0
Caraway	1 oz.	0.9 g	0
Cheddar	1 oz.	0.4 g	0
Cheshire	1 oz.	1.3 g	0
Colby	1 oz.	0.7 g	0
Cottage cheese, creamed	1/2 cup	3.0 g	0
Cottage cheese, dry curd	1/2 cup	2.1 g	0
Cottage cheese, low-fat (1%)	1/2 cup	3.1 g	0
Cottage cheese, low fat (2%)	1/2 cup	4.1 g	0
Cream cheese	1 oz.	0.7 g	0
Edam	1 oz.	0.4 g	0
Feta	1 oz.	1.2 g	0
Fontina	1 oz.	0.4 g	0
Fromage blanc	1 oz.	2.1 g	0
Gjetost	1 oz.	11.9 g	0
Gouda	1 oz.	0.6 g	0
Gruyere	1 oz.	0.1 g	0
Limburger	1 oz.	0.1 g	0
Monterey Jack	1 oz.	0.2 g	0
Mozzarella, part-skim	1 oz.	0.8 g	0
Mozzarella, whole-milk	1 oz.	0.6 g	0
Muenster	1 oz.	0.3 g	0
Neufchatel	1 oz.	0.8 g	0
Parmesan, grated	1 Tbsp.	0.2 g	0
Port Du Salut	1 oz.	0.2 g	0
Provolone	1 oz.	0.6 g	0
Ricotta, part-skim	1/2 cup	6.4 g	0
Ricotta, whole-milk	1/2 cup	3.8 g	0
Romano, grated	1 Tbsp.	0.2 g	0
Roquefort	1 oz.	0.6 g	0
Swiss	1 oz.	1.0 g	0
Tilsit	1 oz.	0.5 g	0
Yogurt cheese, low-fat	1 oz.	2.5 g	0
Cream and Nondairy Creamer
Half-and-half	2 Tbsp.	1.3 g	0
Heavy cream	2 Tbsp.	0.8 g	0
Light cream	2 Tbsp.	1.1 g	0
Nondairy creamer, powdered	1 tsp.	1.1 g	0
Sour cream	2 Tbsp.	1.2 g	0
Egg and Egg Substitutes
Egg substitute, frozen	1/4 cup	1.0 g	0
Egg substitute, liquid	1/4 cup	3.0 g	0
Egg white	1 large, uncooked	0.3 g	0
Egg yolk	1 large, uncooked	0.3 g	0
Fried egg	1 large, fried in butter	0.6 g	0
Hard-boiled egg	1 large	0.6 g	0
Poached egg	1 large	0.6 g	0
Raw egg	1 large	0.6 g	0
Scrambled egg	1 large	1.3 g	0
Food	Serving	Carbohydrates	Fiber
Milk
Buttermilk	8 fl. oz.	11.7 g	0
Low-fat milk (1%)	8 fl. oz.	11.7 g	0
Low-fat milk (2%)	8 fl. oz.	11.7 g	0
Mother’s milk	8 fl. oz.	17.0 g	0
Skim milk	8 fl. oz.	11.9 g	0
Whole milk	8 fl. oz.	11.4 g	0
Yogurt
Low-fat yogurt	1 cup	16.0 g	0
Low-fat yogurt, fruit-flavored	1 cup	42.3 g	N/A
Nonfat yogurt	1 cup	17.4 g	0
Whole-milk yogurt	1 cup	10.6 g	0