| Food | Serving | Carbohydrates | Fiber |
|---|---|---|---|
| Cakes | |||
| Angel food from mix | 1 slice (about 2 oz.) | 31.5 g | 0.4 g |
| Boston cream | 1 slice (about 2 1/2 oz.) | 34.4 g | N/A |
| Cheesecake | 1 slice (about 3 oz.) | 24.3 g | 1.8 g |
| Coffee cake from mix | 1 slice (about 2 1/2 oz.) | 37.7 g | 1.8 g |
| Devil’s food with chocolate icing | 1 slice (about 2 1/2 oz.) | 40.2 g | 1.5 g |
| Fruitcake, dark | 1 slice (about 1 1/2 oz.) | 25.7 g | 1.6 g |
| Fruitcake, light | 1 slice (about 1 1/2 oz.) | 24.7 g | 1.6 g |
| Gingerbread from mix | 1 slice (about 2 1/4 oz.) | 32.2 g | N/A |
| Pineapple upside-down | 1 slice (about 2 1/2 oz.) | 34.9 g | N/A |
| Pound | 1 slice (about 1oz.) | 15.9 g | N/A |
| Sponge | 1 slice (about 2 1/4 oz.) | 35.7 g | N/A |
| White with chocolate icing | 1 slice (about 2 1/2 oz.) | 44.6 g | N/A |
| Yellow with chocolate icing | 1 slice (about 2 1/2 oz.) | 39.7 g | 0.6 g |
| Cookies | |||
| Brownie with nuts, homemade | 1 (about 3/4 oz.) | 10.1 g | 0.5 g |
| Chocolate chip | 5 (about 2 oz.) | 36.6 g | 1.4 g |
| Coconut bars | 5 (about 1 1/2 oz.) | 28.8 g | 1.8 g |
| Fig bars | 4 (about 2 oz.) | 42.2 g | 2.6 g |
| Gingersnaps | 5 (about 1 1/4 oz.) | 27.9 g | 0.3 g |
| Lady fingers | 4 (about 1 1/2 oz.) | 28.4 g | 0.3 g |
| Macaroons | 2 (about 1 1/2 oz.) | 25.1 g | 0.8 g |
| Marshmallow w/ coconut | 4 (about 2 1/2 oz.) | 52.1 g | 0.1 g |
| Molasses | 2 (about 2 oz.) | 49.4 g | 0.8 g |
| Oatmeal with raisins | 4 (about 2 oz.) | 38.2 g | 1.2 g |
| Peanut butter, homemade | 4 (about 1 3/4 oz.) | 28.0 g | 0.9 g |
| Peanut butter sandwich | 4 (about 1 3/4 oz.) | 32.8 g | N/A |
| Sandwich cookies, vanilla | 4 ovals (about 2 oz.) | 41.6 g | 0.9 g |
| Sandwich cookies, chocolate | 4 ovals (about 2 oz.) | 41.6 g | 1.7 g |
| Shortbread | 5 (about 1 1/4 oz.) | 24.4 g | N/A |
| Sugar, homemade | 5 (about 1 1/2 oz.) | 26.8 g | N/A |
| Sugar wafers | 5 (about 1 1/4 oz.) | 34.9 g | 0.2 g |
| Vanilla wafers | 10 (about 1 1/2 oz.) | 29.8 g | 0.7 g |
| Food | Serving | Carbohydrates | Fiber |
| Doughnuts | |||
| Cake-type | 1 (2 oz.) | 29.8 g | 0.8 g |
| Yeast or raised | 1 (1 1/2 oz.) | 15.8 g | 0.9 g |
| Frozen Desserts | |||
| Frozen yogurt, nonfat, all flavors | 1/2 cup | 21.0 g | N/A |
| Frozen yogurt, regular, chocolate | 1/2 cup | 24.0 g | N/A |
| Fruit ice | 1 cup | 62.9 g | 0 |
| Fruit juice bar | 1 (about 1 1/4 oz.) | 10.1 g | N/A |
| Ice cream, French vanilla, soft serve | 1/2 cup | 19.1 g | 0 |
| Ice cream, vanilla (10% fat) | 1/2 cup | 15.9 g | 0 |
| Ice cream, vanilla (16% fat) | 1/2 cup | 16.0 g | 0 |
| Ice milk, vanilla | 1/2 cup | 14.5 g | 0 |
| Icemilk, vanilla, soft-serve | 1/2 cup | 19.2 g | 0 |
| Sherbet, orange | 1/2 cup | 29.4 g | N/A |
| Tofutti, all flavors | 1/2 cup | 22.4 g | N/A |
| Pies | |||
| Apple | 1 slice (about 4 1/4 oz.) | 45.0 g | 1.9 g |
| Banana cream, homemade | 1 slice (about 4 1/4 oz.) | 40.0 g | N/A |
| Blackberry | 1 slice (about 4 1/4 oz.) | 40.6 g | N/A |
| Blueberry | 1 slice (about 4 1/4 oz.) | 41.2 g | N/A |
| Cherry | 1 slice (about 4 1/4 oz.) | 45.3 g | 0.9 g |
| Chocolate cream, homemade | 1 slice (about 3 1/2 oz.) | 29.5 oz | 0.2 g |
| Custard | 1 slice (about 4 oz.) | 26.7 g | N/A |
| Lemon chiffon | 1 slice (about 3 oz.) | 35.5 g | N/A |
| Lemon meringue | 1 slice (about 3 3/4 oz.) | 39.6 g | 1.3 g |
| Mince | 1 slice (about 4 1/4 oz.) | 48.6 g | N/A |
| Peach | 1 slice (about 4 1/4 oz.) | 45.1 g | N/A |
| Pecan | 1 slice (about 3 3/4 oz.) | 52.8 g | 3.6 g |
| Pumpkin | 1 slice (about 4 oz.) | 27.9 g | 3.1 g |
| Raisin | 1 slice (about 4 1/4 oz.) | 50.7 g | N/A |
| Rhubarb | 1 slice (about 4 1/4 oz.) | 45.1 g | N/A |
| Strawberry | 1 slice (about 3 1/4 oz.) | 28.7 g | N/A |
| Sweet potato | 1 slice (about 4 oz.) | 27.0 g | N/A |
| Puddings | |||
| Bread with raisins | 1/2 cup | 37.6 g | N/A |
| Chocolate, homemade | 1/2 cup | 33.4 g | N/A |
| Corn | 1/2 cup | 16.0 g | N/A |
| Custard, baked | 1/2 cup | 14.7 g | 0 |
| Rice with raisins | 1/2 cup | 35.4 g | N/A |
| Tapioca | 1/2 cup | 14.1 g | N/A |
| Vanilla, homemade | 1/2 cup | 20.2 g | N/A |
| Food | Serving | Carbohydrates | Fiber |
| Other Desserts | |||
| Apple brown betty | 1/2 cup | 32.1 g | N/A |
| Charlotte russe | 4 oz. | 38.2 g | N/A |
| Cream puff with custard filling | 1 (about 4 1/2 oz.) | 26.7 g | N/A |
| clair | 1 (about 3 1/2 oz.) | 23.2 g | N/A |
| Gelatin dessert from powder | 1/2 cup made with water | 17.0 g | 0 |
| Prune whip | 1/2 cup, cold | 24.0 g | N/A |
| Toaster pastry | 1 (about 1 3/4 oz.) | 35.2 g | 0.1 g |