| Food | Serving | Carbs | Fiber | Calories | Protein | Fat |
|---|---|---|---|---|---|---|
| Breakfast Foods | ||||||
| Biscuit w/ egg and bacon | 1 (about 5 1/4 oz.) | 28.6 g | N/A | 458 | 17.0 g | 31.1 g |
| Biscuit w/ egg and ham | 1 (about 7 oz.) | 30.3 g | N/A | 442 | 20.4 g | 27.0 g |
| Biscuit w/ egg and sausage | 1 (about 7 oz.) | 41.2 g | N/A | 581 | 19.2 g | 38.7 g |
| Biscuit with egg, cheese, and bacon | 1 (about 5 oz.) | 33.4 g | N/A | 477 | 16.3 g | 31.4 g |
| Croissant with egg and cheese | 1 (about 4 1/2 oz.) | 24.3 g | N/A | 368 | 12.8 g | 24.7 g |
| Croissant with egg, cheese, and bacon | 1 (about 4 1/2 oz.) | 23.7 g | N/A | 413 | 16.2 g | 28.4 g |
| Croissant with egg, cheese, and ham | 1 (about 5 1/2 oz.) | 24.2 g | N/A | 474 | 18.9 g | 33.6 g |
| Croissant with egg, cheese, and sausage | 1 (about 5 3/4 oz.) | 24.7 g | N/A | 523 | 20.3 g | 38.2 g |
| Danish pastry, cheese | 1 (about 3 1/4 oz.) | 28.7 g | 1.3 g | 353 | 5.8 g | 24.6 g |
| Danish pastry, cinnamon | 1 (about 3 oz.) | 46.9 g | 1.3 g | 349 | 4.8 g | 16.7 g |
| Danish pastry, fruit | 1 (about 3 1/4 oz.) | 45.1 g | 1.9 g | 335 | 4.8 g | 15.9 g |
| English muffin with egg, cheese, and Canadian bacon | 1 (about 5 1/4 oz.) | 31.5 g | 1.6 g | 383 | 19.8 g | 19.8 g |
| English muffin with egg, cheese, and sausage | 1 (about 6 oz.) | 31.0 g | 1.6 g | 487 | 21.7 g | 30.9 g |
| French toast w/ butter | 2 slices(about 5 oz) | 36.1 g | 4.2 g | 356 | 10.3 g | 18.8 g |
| French toast sticks | 5 (about 5 oz.) | 49.1 g | 2.3 g | 478 | 8.3 g | 29.1 g |
| Pancakes with butter and syrup | 3 (about 8 1/4 oz.) | 90.9 g | N/A | 520 | 8.3 g | 14.0 g |
| Chicken, Pizza, and Salads | ||||||
| Fried chicken drumsticks or thighs | 2 pieces (about 5 1/4 oz.) |
15.7 g | N/A | 431 | 30.1 g | 26.7 g |
| Fried chicken wings or breasts | 2 pieces (about 5 3/4 oz.) |
19.6 g | N/A | 494 | 35.7 g | 29.5 g |
| Fried chicken pieces | 6pcs (about 3 1/2 oz) | 15.5 g | N/A | 290 | 16.9 g | 17.7 g |
| Garden salad | 1 1/2
cups, without dressing |
6.7 g | N/A | 33 | 2.6 g | 0.1 g |
| Garden salad with cheese and egg | 1 1/2
cups, without dressing |
4.8 g | N/A | 102 | 8.8 g | 5.8 g |
| Garden salad with chicken | 1 1/2
cups, without dressing |
3.7 g | N/A | 105 | 17.4 g | 2.2 g |
| Garden salad with turkey, ham and cheese | 1 1/2
cups, without dressing |
4.7 g | N/A | 267 | 26.0 g | 16.1 g |
| Pizza, cheese | 1 slice (about 2 1/4 oz) |
20.5 g | N/A | 140 | 7.7 g | 3.2 g |
| Pizza, cheese, meat, and vegetable | 1 slice (about 2 3/4 oz.) |
21.3 g | N/A | 184 | 13.0 g | 5.4 g |
| Pizza, pepperoni | 1 slice (about 2 1/2 oz.) |
19.9 g | N/A | 181 | 10.1 g | 7.0 g |
| Salad, pasta and seafood | 1 1/2 cups | 32.0 g | N/A | 379 | 16.4 g | 20.9 g |
| Desserts and Shakes | ||||||
| Fruit pie, fried | 1 (about 3 oz.) | 33.1 g | 0 | 266 | 2.4 g | 14.4 g |
| Shake, chocolate | 10 fl. oz. | 58.0 g | 0 | 359 | 9.6 g | 10.5 g |
| Shake, strawberry | 10 fl. oz. | 53.5 g | 0 | 320 | 9.6 g | 7.9 g |
| Shake, vanilla | 10 fl. oz. | 50.7 g | 0 | 314 | 10.0 g | 8.5 g |
| Sundae, caramel | 1 (about 5 1/2 oz.) | 49.3 g | 0 | 304 | 7.3 g | 9.3 g |
| Sundae, hot fudge | 1 (about 5 1/2 oz.) | 47.7 g | 0 | 284 | 5.6 g | 8.6 g |
| Sundae, strawberry | 1 (about 5 1/2 oz.) | 44.7 g | 0 | 268 | 6.3 g | 7.9 g |
| Mexican Foods | ||||||
| Burrito, bean | 2 (about 7 3/4 oz.) | 71.4 g | N/A | 447 | 14.1 g | 13.5 g |
| Burrito, bean, cheese, and beef | 2 (about 7 1/4 oz.) | 39.7 g | N/A | 331 | 14.6 g | 13.3 g |
| Burrito, beef | 2 (about 8 oz.) | 58.5 g | N/A | 524 | 26.6 g | 20.8 g |
| Chimichanga, beef | 1 (about 6 1/4 oz.) | 42.8 g | N/A | 425 | 19.6 g | 19.7 g |
| Chimichanga, beef and cheese | 1 (about 6 1/2 oz.) | 39.3 g | N/A | 443 | 20.1 g | 23.4 g |
| Enchilada, cheese | 1 (about 6 oz.) | 28.5 g | N/A | 319 | 9.6 g | 18.8 g |
| Enchilada, cheese and beef | 1 (about 6 3/4 oz.) | 30.5 g | N/A | 323 | 11.9 g | 17.6 g |
| Frijoles, cheese | 1 cup | 28.7 g | N/A | 225 | 11.4 g | 7.8 g |
| Nachos, cheese | 6 – 8 (about 4 oz.) | 36.3 g | N/A | 346 | 9.1 g | 19.0 g |
| Nachos, supreme | 6 – 8 (about 9 oz.) | 55.8 g | N/A | 569 | 19.8 g | 30.7 g |
| Taco | 1 sm (about 2 1/2 oz) | 26.7 g | N/A | 369 | 20.7 g | 20.6 g |
| Taco salad | 1 1/2 cups | 23.6 g | N/A | 279 | 13.2 g | 14.8 g |
| Tostada, bean & cheese | 1 (about 8 oz.) | 26.5 g | N/A | 223 | 9.6 g | 9.9 g |
| Tostada, bean, beef and cheese | 1 (about 8 oz.) | 29.7 g | N/A | 333 | 16.1 g | 16.9 g |
| Tostada, beef & cheese | 1 (about 5 3/4 oz.) | 22.8 g | N/A | 315 | 19.0 g | 16.4 g |
| Food | Serving | Carbs | Fiber | Calories | Protein | Fat |
| Sandwiches | ||||||
| Cheeseburger, plain | 1 (3 1/2 oz.) | 31.8 g | N/A | 319 | 14.8 g | 15.2 g |
| Cheeseburger with condiments | 1 (5 1/2 oz.) | 28.1 g | N/A | 359 | 17.8 g | 19.8 g |
| Cheese steak | 1 (9 3/4 oz.) | 48.8 g | 2.2 g | 519 | 35.3 g | 18.6 g |
| Chicken fillet, plain | 1 (6 1/2 oz.) | 38.7 g | N/A | 515 | 24.1 g | 29.5 g |
| Corndog | 1 (6 1/4 oz.) | 55.8 g | N/A | 460 | 16.8 g | 18.9 g |
| Egg and cheese | 1 (about 5 1/4 oz.) | 25.9 g | N/A | 340 | 15.6 g | 19.4 g |
| Fish with tartar sauce | 1 (about 5 1/2 oz.) | 41.0 g | N/A | 431 | 16.9 g | 22.8 g |
| Ham and cheese | 1 (about 5 1/4 oz.) | 33.3 g | N/A | 352 | 20.7 g | 15.5 g |
| Ham, egg, and cheese | 1 (about 5 oz.) | 31.0 g | N/A | 347 | 19.3 g | 16.3 g |
| Hamburger, McLean Deluxe | 1 (about 7 oz.) | 35.0 g | N/A | 320 | 22.0 g | 10.0 g |
| Hamburger, plain | 1 (about 3 1/4 oz.) | 30.5 g | N/A | 275 | 12.3 g | 11.8 g |
| Hamburger w/condiments | 1 (about 4 oz.) | 27.3 g | N/A | 279 | 12.9 g | 13.5 g |
| Hot dog | 1 (about 3 1/2 oz.) | 18.0 g | N/A | 242 | 10.4 g | 14.5 g |
| Roast beef | 1 (about 5 oz.) | 33.4 g | N/A | 346 | 21.5 g | 13.8 g |
| Steak | 1 (about 7 1/4 oz.) | 52.0 g | N/A | 459 | 30.3 g | 14.1 g |
| Submarine w/ cold cuts | 1 (about 8 oz.) | 51.1 g | N/A | 456 | 21.8 g | 18.6 g |
| Submarine w/ roast beef | 1 (about 7 3/4 oz.) | 44.0 g | N/A | 410 | 29.0 g | 13.0 g |
| Submarine w/ tuna salad | 1 (about 9 oz.) | 55.4 g | N/A | 584 | 29.7 g | 28.0 g |
| Side Dishes | ||||||
| Baked potato with cheese sauce and bacon | 1 (about 10 3/4 oz.) | 44.4 g | N/A | 451 | 18.4 g | 25.9 g |
| Baked potato w/ cheese sauce and broccoli | 1 (about 12 oz.) | 46.6 g | N/A | 403 | 13.7 g | 21.4 g |
| Baked potato with cheese sauce and chili | 1 (about 10 3/4 oz.) | 55.9 g | N/A | 482 | 23.2 g | 21.8 g |
| Baked potato with sour cream and chives | 1 (about 10 3/4 oz.) | 50.0 g | N/A | 393 | 6.7 g | 22.3 g |
| French fries | 20-25, 1" – 2" strips | 29.3 g | N/A | 235 | 3.0 g | 12.2 g |
| Hush puppies | 5 (about 2 3/4 oz.) | 34.9 g | N/A | 257 | 4.9 g | 11.6 g |
| Onion rings, breaded and fried | 8 - 9 (about 3 oz.) | 31.3 g | N/A | 276 | 3.7 g | 15.5 g |
| Pierogies, boiled | 2 (about 3/4 oz.) | 2.2 g | N/A | 120 | 4.0 g | 1.0 g |