Fats, Oils & Salad Dressings

Food	Serving	Carbs	Fiber	Calories	Protein	Fat
Fats
Chicken	1 Tbsp.	0	0	115	0	12.8 g
Lard	1 Tbsp.	0	0	115	0	12.8 g
Shortening	1 Tbsp.	0	0	113	0	12.8 g
Oils
Almond	1 Tbsp.	0	0	120	0	13.6 g
Avocado	1 Tbsp.	0	0	124	0	14.0 g
Canola	1 Tbsp.	0	0	124	0	14.0 g
Coconut	1 Tbsp.	0	0	120	0	13.6 g
Corn	1 Tbsp.	0	0	120	0	13.6 g
Cottonseed	1 Tbsp.	0	0	120	0	13.6 g
Grapeseed	1 Tbsp.	0	0	120	0	13.6 g
Hazelnut	1 Tbsp.	0	0	120	0	13.6 g
Olive	1 Tbsp.	0	0	119	0	13.5 g
Palm	1 Tbsp.	0	0	120	0	13.6 g
Peanut	1 Tbsp.	0	0	119	0	13.5 g
Safflower	1 Tbsp.	0	0	120	0	13.6 g
Sesame	1 Tbsp.	0	0	120	0	13.6 g
Soybean	1 Tbsp.	0	0	120	0	13.6 g
Sunflower	1 Tbsp.	0	0	120	0	13.6 g
Walnut	1 Tbsp.	0	0	120	0	13.6 g
Salad Dressings
Blue cheese or Roquefort, low-cal/low-fat	2 Tbsp.	0.4 g	Trace	6	0.4 g	0.3 g
Blue cheese or Roquefort, regular	2 Tbsp.	2.3 g	0	154	1.5 g	16.0 g
French (vinaigrette)	2 Tbsp.	1.0 g	0	177	trace	19.7 g
French, low-cal/ low-fat	2 Tbsp.	7.1 g	0.1 g	44	0.1 g	1.9 g
French, regular	2 Tbsp.	5.5 g	0	134	0.2 g	12.8 g
Italian, low-cal	2 Tbsp.	1.5 g	0.1 g	32	trace	2.9 g
Italian, regular	2 Tbsp.	3.0 g	0	137	0.2 g	14.2 g
Mayonnaise-type, low-cal	1 Tbsp.	0.8 g	0	22	0.2 g	2.0 g
Mayonnaise-type, regular	1 Tbsp.	3.5 g	0	57	0.1 g	4.9 g
Oil and vinegar	2 Tbsp.	0.8 g	0	140	0	15.6 g
Russian, low-cal	2 Tbsp.	9.0 g	0	46	0.2 g	1.3 g
Russian, regular	2 Tbsp.	3.2 g	0	151	0.5 g	15.5 g
Thousand island, low-cal	2 Tbsp.	5.0 g	0.4 g	49	0.2 g	3.3 g
Thousand island, regular	2 Tbsp.	4.7 g	0.6 g	118	0.3 g	11.1 g