| Food | Serving | Carbohydrates | Fiber |
|---|---|---|---|
| Acerola Cherries | 3 (about 1/2 oz.) | 1.1 g | 0.2 g |
| Apple | 1 (about 5 oz), w/skin | 21.1 g | 3.0 g |
| Apples, Dried | 10 rings (about 2 oz.) | 42.2 g | 5.6 g |
| Apricots | 3 (about 4 oz.) | 11.8 g | 2.0 g |
| Apricots, Dried | 10 halves | 21.6 g | 2.7 g |
| Avocado | 1/2 (about 3 oz.) | 7.4 g | 2.5 g |
| Banana | 1 (about 4 oz.), w/out skin | 26.7 g | 1.8 g |
| Blackberries | 1 cup | 18.4 g | 7.2 g |
| Blueberries | 1 cup | 20.5 g | 3.3 g |
| Breadfruit | 1/4 (about 3 oz.) | 26.0 g | 4.2 g |
| Cantaloupe | 1 cup cubes | 13.4 g | 1.3 g |
| Carambola | 1 (about 4 oz.) | 9.9 g | 2.2 g |
| Casaba | 1 cup cubes | 10.5 g | 1.4 g |
| Chayote | 1/2 cup, chopped, boiled | 4.1 g | 2.4 g |
| Cherimoya | 1/2 (about 10 oz.) | 65.6 g | 8.7 g |
| Cherries, sour | 1 cup, w/out pits | 18.9 g | 1.9 g |
| Cherries, sweet | 1 cup, w/out pits | 24.0 g | 1.6 g |
| Cranberries | 1/2 cup | 6.0 g | 2.0 g |
| Currants, Black | 1 cup | 17.2 g | 4.4 g |
| Currants, Red or White | 1 cup | 15.5 g | 4.8 g |
| Currants, Zante, Dried | 1/2 cup | 53.3 g | 4.9 g |
| Dates | 5 (about 1 1/2 oz.) | 30.5 g | 3.5 g |
| Figs | 3 (about 5 oz.) | 28.8 g | 5.0 g |
| Figs, dried | 3 (about 2 oz.) | 36.7 g | 5.2 g |
| Grapefruit, Pink or White | 1/2 (about 4 oz.) | 9.5 g | 0.7 g |
| Grapefruit, White | 1/2 (about 4 oz.) | 9.9 g | 0.7 g |
| Grapes, American | 1 cup | 15.8 g | 0.6 g |
| Grapes, European | 1 cup | 28.4 | 1.1 g |
| Guava | 1 (about 3 oz.) | 10.7 g | 4.9 g |
| Honeydew | 1 cup cubes | 15.6 g | 1.4 g |
| Kiwifruit | 1 (about 2 1/2 oz.) | 11.3 g | 2.6 g |
| Kumquats | 5 (about 3 1/2 oz.) | 16.4 g | 3.7 g |
| Lemon | 1/2 (about 1 oz.), w/out skin | 2.7 g | 0.6 g |
| Lime | 1/2 (about 1 oz.), w/out skin | 3.5 g | 0.7 g |
| Litchis | 10 (about 3 1/2 oz.) | 15.9 g | 0.5 g |
| Litchis, dried | 1 oz. | 19.8 g | 0.6 g |
| Longans | 20 (about 2 oz.) | 9.7 g | 0.7 g |
| Loquats | 10 (about 3 1/2 oz.) | 12.1 g | 1.7 g |
| Mamey | 1/2 (about 7 1/2 oz.) | 26.4 g | 6.3 g |
| Mango | 1/2 (about 3 1/2 oz.) | 17.6 g | 2.1 g |
| Nectarine | 1 (5 oz.) | 16.0 g | 2.2 g |
| Orange | 1 (about 4 1/2 oz.) | 15.4 g | 3.1 g |
| Papaya | 1/2 (about 5 1/2 oz.) | 14.9 g | 2.6 g |
| Passion Fruit | 5 (3 1/2 oz.) | 23.4 g | 1.7 g |
| Peach | 1 | 9.7 g | 1.4 g |
| Peaches, dried | 5 halves(about 2 oz) | 39.9 g | 5.3 g |
| Pear | 1 (6 oz) | 25.1 g | 4.3 g |
| Pears, dried | 5 halves (3 oz.) | 61.0 g | 11.5 g |
| Persimmon | 1 (6 oz.) | 31.2 g | 2.9 g |
| Pineapple | 1 cup cubes | 19.2 g | 1.9 g |
| Plantains | 1/2 cup slices, cooked | 24.0 g | 1.8 g |
| Plums | 2 (about 4 3/4 oz.) | 17.2 g | 2.0 g |
| Pomegranate | 1/2 (about 3 oz.) | 13.2 g | 2.8 g |
| Prickly Pear | 1 (about 3 1/2 oz.) | 9.9 g | 3.7 g |
| Prunes | 5 (about 1 1/2 oz.) | 26.3 g | 3.0 g |
| Pummelos | 1 cup sections | 18.3 g | N/A |
| Quince | 1 (about 3 oz.) | 14.1 g | 1.7 g |
| Raisins, golden, Seedless | 1/2 cup | 57.7 g | 3.9 g |
| Raisins, seedless | 1/2 cup | 57.4 g | 3.9 g |
| Raspberries | 1 cup | 14.2 g | 6.0 g |
| Sapote | 1/2 (about 4 oz.) | 38.0 g | 4.4 g |
| Strawberries | 1 cup | 10.5 g | 3.9 g |
| Tangerine | 1 (3 oz.) | 9.4 g | N/A |
| Tomato | 1 (4 oz.) | 5.7 g | 1.6 g |
| Watermelon | 1 cup cubes | 11.5 g | 0.6 g |
| Food | Serving | Carbohydrates | Fiber |