Grains, Cereals & Pasta

Food	Serving	Carbohydrates	Fiber
Grains
Amaranth Seeds	1/4 cup, raw	32.4 g	7.5 g
Barley, pearled	1/2 cup cooked	22.3 g	4.4 g
Bran, Corn	2 Tbsp., raw	8.0 g	7.9 g
Bran, Oat	2 Tbsp., raw	7.7 g	1.8 g
Bran, rice	2 Tbsp., raw	5.2 g	2.3 g
Bran, wheat	2 Tbsp., raw	4.5 g	3.0 g
Buckwheat Groats	1/2 cup, cooked	19.7 g	N/A
Bulgur Wheat	1/2 cup, cooked	16.9 g	4.1 g
Cornmeal, Whole Grain, White or Yellow	1/4 cup, raw	23.1 g	3.3 g
Corn Grits, White or Yellow	1/2 cup, cooked	15.7 g	1.9 g
Couscous	1/2 cup, cooked	20.9 g	0.9 g
Hominy, White or Yellow, Canned	1/2 cup, raw	11.4 g	2.0 g
Millet	1/2 cup, cooked	28.4 g	1.8 g
Quinoa	1/4 cup, raw	29.3 g	N/A
Rice, Brown	1/2 cup, cooked	23.0 g	1.7 g
Rice, White, Enriched	1/2 cup, cooked	29.2 g	0.2 g
Rice, Wild	1/2 cup, cooked	17.5 g	0.6 g
Rye	1/4 cup, raw	29.3 g	N/A
Triticale	1/2 cup, raw	34.6 g	8.7 g
Wheat Germ	1/4 cup, toasted	14.1 g	3.7 g
Hot Cereals
Cream of Rice	3/4 cup, cooked	21.1 g	N/A
Cream of Wheat, Quick-cooking	3/4 cup, cooked	20.0 g	1.0 g
Farina, Enriched	3/4 cup, cooked	18.6 g	2.5 g
Oatmeal	3/4 cup, cooked	18.9 g	3.9 g
Ralston	3/4 cup, cooked	21.3 g	6.0 g
Wheatena	3/4 cup, cooked	21.5 g	4.0 g
Pasta
Macaroni, Enriched	1 cup, cooked	39.7 g	2.2 g
Macaroni, Vegetable, Enriched	1 cup, cooked	35.7 g	N/A
Macaroni, Whole Wheat	1 cup, cooked	37.2 g	4.2 g
Noodles, Chinese Cellophane, Dehydrated	1 cup, raw	120.5 g	0.1 g
Noodles, Egg, Enriched	1 cup, cooked	39.7 g	3.5 g
Noodles, Japanese Soba	1 cup, cooked	24.4 g	N/A
Noodles, Japanese Somen	1 cup, cooked	48.5 g	N/A
Noodles, Spinach, Enriched	1 cup, cooked	38.8 g	N/A
Pasta, Fresh	1 cup, cooked	34.9 g	2.2 g
Pasta, Spinach, Fresh	1 cup, cooked	35.1 g	N/A
Spaghetti, Enriched	1 cup, cooked	39.7 g	2.2 g
Spaghetti, Spinach	1 cup, cooked	36.6 g	N/A
Spaghetti, Whole Wheat	1 cup, cooked	37.2 g	5.4 g