Grains, Cereals & Pasta

Food Serving Carbohydrates Fiber
Grains
Amaranth Seeds 1/4 cup, raw 32.4 g 7.5 g
Barley, pearled 1/2 cup cooked 22.3 g 4.4 g
Bran, Corn 2 Tbsp., raw 8.0 g 7.9 g
Bran, Oat 2 Tbsp., raw 7.7 g 1.8 g
Bran, rice 2 Tbsp., raw 5.2 g 2.3 g
Bran, wheat 2 Tbsp., raw 4.5 g 3.0 g
Buckwheat Groats 1/2 cup, cooked 19.7 g N/A
Bulgur Wheat 1/2 cup, cooked 16.9 g 4.1 g
Cornmeal, Whole Grain, White or Yellow 1/4 cup, raw 23.1 g 3.3 g
Corn Grits, White or Yellow 1/2 cup, cooked 15.7 g 1.9 g
Couscous 1/2 cup, cooked 20.9 g 0.9 g
Hominy, White or Yellow, Canned 1/2 cup, raw 11.4 g 2.0 g
Millet 1/2 cup, cooked 28.4 g 1.8 g
Quinoa 1/4 cup, raw 29.3 g N/A
Rice, Brown 1/2 cup, cooked 23.0 g 1.7 g
Rice, White, Enriched 1/2 cup, cooked 29.2 g 0.2 g
Rice, Wild 1/2 cup, cooked 17.5 g 0.6 g
Rye 1/4 cup, raw 29.3 g N/A
Triticale 1/2 cup, raw 34.6 g 8.7 g
Wheat Germ 1/4 cup, toasted 14.1 g 3.7 g
Hot Cereals
Cream of Rice 3/4 cup, cooked 21.1 g N/A
Cream of Wheat, Quick-cooking 3/4 cup, cooked 20.0 g 1.0 g
Farina, Enriched 3/4 cup, cooked 18.6 g 2.5 g
Oatmeal 3/4 cup, cooked 18.9 g 3.9 g
Ralston 3/4 cup, cooked 21.3 g 6.0 g
Wheatena 3/4 cup, cooked 21.5 g 4.0 g
Pasta
Macaroni, Enriched 1 cup, cooked 39.7 g 2.2 g
Macaroni, Vegetable, Enriched 1 cup, cooked 35.7 g N/A
Macaroni, Whole Wheat 1 cup, cooked 37.2 g 4.2 g
Noodles, Chinese Cellophane, Dehydrated 1 cup, raw 120.5 g 0.1 g
Noodles, Egg, Enriched 1 cup, cooked 39.7 g 3.5 g
Noodles, Japanese Soba 1 cup, cooked 24.4 g N/A
Noodles, Japanese Somen 1 cup, cooked 48.5 g N/A
Noodles, Spinach, Enriched 1 cup, cooked 38.8 g N/A
Pasta, Fresh 1 cup, cooked 34.9 g 2.2 g
Pasta, Spinach, Fresh 1 cup, cooked 35.1 g N/A
Spaghetti, Enriched 1 cup, cooked 39.7 g 2.2 g
Spaghetti, Spinach 1 cup, cooked 36.6 g N/A
Spaghetti, Whole Wheat 1 cup, cooked 37.2 g 5.4 g