| Food | Serving | Carbohydrates | Fiber |
|---|---|---|---|
| Beef | |||
| Beef liver | 3 oz., braised | 3.0 g | 0 |
| Blade roast | 3 oz., lean only, braised | 0 | 0 |
| Bottom round roast | 3 oz., lean only, braised | 0 | 0 |
| Brisket | 3 oz., lean only, braised | 0 | 0 |
| Eye round roast | 3 oz., lean only, roasted | 0 | 0 |
| Filet mignon | 3 oz., lean only, broiled | 0 | 0 |
| Flank steak | 3 oz., lean only, broiled | 0 | 0 |
| Ground beef, extra-lean | 3 oz., broiled | 0 | 0 |
| Porterhouse steak | 3 oz., lean only, broiled | 0 | 0 |
| Pot roast, arm | 3 oz., lean only, braised | 0 | 0 |
| Rib eye steak | 3 oz., lean only, broiled | 0 | 0 |
| Shank cross cuts | 3 oz., lean only, simmered | 0 | 0 |
| Short ribs | 3 oz., lean only, braised | 0 | 0 |
| Sirloin steak, wedge bone | 3 oz., lean only, broiled | 0 | 0 |
| T-bone steak | 3 oz., lean only, broiled | 0 | 0 |
| Tip round steak | 3 oz., lean only, roasted | 0 | 0 |
| Top loin steak | 3 oz., lean only, broiled | 0 | 0 |
| Top round steak | 3 oz., lean only, broiled | 0 | 0 |
| Tripe, pickled | 3 oz. | 0 | 0 |
| Game | |||
| Bear | 3 oz., simmered | 0 | 0 |
| Bison | 3 oz., roasted | 0 | 0 |
| Boar, wild | 3 oz., roasted | 0 | 0 |
| Caribou | 3 oz., roasted | 0 | 0 |
| Deer (venison) | 3 oz., roasted | 0 | 0 |
| Elk | 3 oz., roasted | 0 | 0 |
| Moose | 3 oz., roasted | 0 | 0 |
| Pheasant | 3 oz., meat only, uncooked | 0 | 0 |
| Quail | 1, meat only, uncooked | 0 | 0 |
| Rabbit, domestic | 3 oz., roasted | 0 | 0 |
| Squab (pigeon) | 1, meat only, uncooked | 0 | 0 |
| Food | Serving | Carbohydrates | Fiber |
| Lamb | |||
| Arm roast | 3 oz., lean only, roasted | 0 | 0 |
| Blade roast | 3 oz., lean only, roasted | 0 | 0 |
| Foreshank | 3 oz., lean only, braised | 0 | 0 |
| Ground lamb | 3 oz., broiled | 0 | 0 |
| Leg | 3 oz., lean only, roasted | 0 | 0 |
| Liver | 3 oz., braised | 2.2 g | 0 |
| Loin roast | 3 oz., lean only, roasted | 0 | 0 |
| Rib roast | 3 oz., lean only, roasted | 0 | 0 |
| Shank | 3 oz., lean only, roasted | 0 | 0 |
| Shoulder | 3 oz., lean only, roasted | 0 | 0 |
| Sirloin | 3 oz., lean only, roasted | 0 | 0 |
| Stew/kabob meat | 3 oz., lean only, broiled | 0 | 0 |
| Lunch Meat and Sausage | |||
| Beef, cured | 7 thin slices (about 1 oz.) | 1.6 g | 0 |
| Bologna, beef | 2 slices (about 2 oz.) | 0.4 g | 0 |
| Bologna, Lebanon | 2 slices (about 2 oz.) | 1.5 g | 0 |
| Bologna, pork | 2 slices (about 2 oz.) | 0.4 g | 0 |
| Bologna, turkey | 2 slices (about 2 oz.) | 0.6 g | 0 |
| Bratwurst, fresh | 1 link (about 3 oz.) | 1.8 g | 0 |
| Braunschweiger | 2 oz. | 1.8 g | 0 |
| Chicken roll, light meat | 2 slices (about 2 oz.) | 1.4 g | 0 |
| Chorizo, dried | 1 link (about 2 oz.) | 1.1 g | 0 |
| Corned beef | 2 slices (about 2 oz.) | 0 | 0 |
| Frankfurter, beef | 1 (about 1 1/2 oz.) | 0.8 g | 0 |
| Frankfurter, chicken | 1 (about 1 1/2 oz.) | 3.1 g | 0 |
| Frankfurter, turkey | 1 (about 1 1/2 oz.) | 0.7 g | 0 |
| Ham | 2 slices (about 2 oz.) | 1.8 g | 0 |
| Head cheese | 2 slices (about 2 oz.) | 0.2 g | 0 |
| Honey loaf | 2 slices (about 2 oz.) | 3.0 g | 0 |
| Kielbasa, smoked | 2 slices (about 2 oz.) | 1.2 g | 0 |
| Knockwurst, smoked | 1 link (about 2 1/2 oz.) | 1.2 g | 0 |
| Liverwurst, fresh | 3 slices (about 2 oz.) | 1.3 g | 0 |
| Mortadella | 4 slices (about 2 oz.) | 1.8 g | 0 |
| Olive loaf | 2 slices (about 2 oz.) | 5.2 g | 0 |
| Pastrami, beef | 2 slices (about 2 oz.) | 1.7 g | 0 |
| Pastrami, turkey | 2 slices (about 2 oz.) | 0.9 g | 0 |
| Pepperoni | 10 slices(about 2 oz.) | 1.6 g | 0 |
| Pickle and pimiento loaf | 2 slices (about 2 oz.) | 3.3 g | 0 |
| Salami, beef | 2 slices (about 2 oz.) | 1.6 g | 0 |
| Salami, pork | 3 slices (about 2 oz.) | 0.9 g | 0 |
| Salami, turkey | 2 slices (about 2 oz.) | 0.3 g | 0 |
| Sausage, beef, smoked | 1 link (about 1 1/2 oz.) | 1.0 g | 0 |
| Sausage, Italian, fresh | 1 link (about 2 1/2 oz.) | 1.0 g | 0 |
| Sausage, pork, fresh | 4 links (about 2 oz.) | 0.5 g | 0 |
| Sausage, pork, smoked | 1 link (about 2 1/2 oz.) | 1.4 g | 0 |
| Sausage, Vienna | 3 1/2 (about 2 oz.) | 1.2 g | 0 |
| Scrapple | 2 oz. | 8.2 g | N/A |
| Turkey breast | 2 slices (about 1 1/2 oz.) | 0 | 0 |
| Turkey ham | 2 slices (about 2 oz.) | 0.2 g | 0 |
| Turkey roll, light meat | 2 slices (about 2 oz.) | 0.3 g | 0 |
| Food | Serving | Carbohydrates | Fiber |
| Pork | |||
| Bacon | 3 medium slices (about 3/4 oz.) | 0.1 g | N/A |
| Bacon, Canadian | 2 medium slices (about 1 1/2 oz.) | 0.6 g | 0 |
| Blade loin roast | 3 oz., lean only, roasted | 0 | 0 |
| Center loin | 3 oz., lean only, roasted | 0 | 0 |
| Center rib | 3 oz., lean only, roasted | 0 | 0 |
| Ham, cured | 3 oz., boneless, roasted | 0.4 g | 0 |
| Ham, fresh (leg) | 3 oz., lean only, roasted | 0 | 0 |
| Liver | 3 oz., braised | 3.2 g | 0 |
| Picnic shoulder arm | 3 oz., lean only, roasted | 0 | 0 |
| Pig’s feet, pickled | 3 oz. | Trace | 0 |
| Shoulder blade | 3 oz., lean only, roasted | 0 | 0 |
| Sirloin | 3 oz., lean only, roasted | 0 | 0 |
| Spareribs | 3 oz., lean only, braised | 0 | 0 |
| Tenderloin | 3 oz., lean only, roasted | 0 | 0 |
| Top loin | 3 oz., lean only, roasted | 0 | 0 |
| Poultry | |||
| Capon | 3 oz., meat only, roasted | 0 | 0 |
| Chicken back, broiler/fryer | 1 (about 3 oz.), meat only | 0 | 0 |
| Chicken breast, broiler/fryer | 1/2 (about 3 oz.), meat only | 0 | 0 |
| Chicken drumsticks, broiler/fryer | 2 (about 3 oz.), meat only | 0 | 0 |
| Chicken giblets, broiler/fryer | 3 oz., simmered | 0.8 g | 0 |
| Chicken gizzards, broiler/fryer | 3 oz., simmered | 1.0 g | 0 |
| Chicken leg, broiler/fryer | 1 (about 3 oz.), meat only | 0 | 0 |
| Chicken liver, broiler/fryer | 3 oz., simmered | 0.8 g | 0 |
| Chicken thigh, broiler/fryer | 1 (about 2 oz.), meat only | 0 | 0 |
| Chicken wings, broiler/fryer | 4 (about 3 oz.), meat only | 0 | 0 |
| Duck | 3 oz., meat only, roasted | 0 | 0 |
| Goose | 3 oz., meat only, roasted | 0 | 0 |
| Turkey, dark meat | 3 oz., meat only, roasted | 0 | 0 |
| Turkey gizzards | 3 oz., simmered | 0.5 g | 0 |
| Turkey liver | 3 oz., simmered | 2.9 g | 0 |
| Turkey white meat | 3 oz., meat only, roasted | 0 | 0 |
| Veal | |||
| Arm roast | 3 oz., lean only, roasted | 0 | 0 |
| Blade roast | 3 oz., lean only, roasted | 0 | 0 |
| Ground veal | 3 oz., broiled | 0 | 0 |
| Leg | 3 oz., lean only, roasted | 0 | 0 |
| Liver | 3 oz., braised | 2.3 g | 0 |
| Loin | 3 oz., lean only, roasted | 0 | 0 |
| Rib roast | 3 oz., lean only, roasted | 0 | 0 |
| Sirloin | 3 oz., lean only, roasted | 0 | 0 |
| Food | Serving | Carbohydrates | Fiber |
| Other Meat | |||
| Frogs’ legs | 3 oz., uncooked | 0 | 0 |
| Goat | 3 oz., roasted | 0 | 0 |