| Food | Serving | Carbohydrates | Fiber |
|---|---|---|---|
| Bean Dishes | |||
| Baked beans, homemade | 1/2 cup | 27.0 g | 9.8 g |
| Chili, canned, with beans | 1/2 cup | 15.2 g | 4.6 g |
| Refried beans, canned | 1/2 cup | 23.3 g | 6.7 g |
| Beef Dishes | |||
| Beef potpie, homemade | 1 piece (about 7 1/2 oz.), baked | 39.5 g | N/A |
| Beef stroganoff | 6 oz. Frozen entrée | 5.3 g | N/A |
| Corned beef hash, canned | 1 cup | 23.5 g | 1.1 g |
| Creamed chipped beef, homemade | 1 cup | 17.4 g | N/A |
| Meat loaf | 3 oz. | 2.8 g | N/A |
| Salisbury steak | 5 oz. Frozen entrée | 7.0 g | 0 |
| Swedish meatballs | 6 oz. Frozen entrée, w/ sauce | 13.2 g | N/A |
| Breakfast Dishes | |||
| French toast, homemade | 1 slice (about 2 oz.) | 17.2 g | 0.1 g |
| Ham and cheese omelet | 1 (about 4 oz.) made w/2 eggs | 6.7 g | 0 |
| Johnnycake (homemade cornbread) | 1 (about 2 1/2 oz) | 33.2 g | N/A |
| Pancake, buckwheat, from mix | 1 (about 1 oz.) made w/egg & milk | 6.4 g | N/A |
| Pancake, plain or buttermilk, from mix | 1 (about 1 oz.) made w/egg & milk | 8.8 g | 0.4 g |
| Waffle, frozen, enriched | 1 (about 1 1/4 oz.) | 14.3 g | 0.8 g |
| Waffle, homemade, enriched | 1 (about 1 3/4 oz.) | 18.8 g | N/A |
| Cheese Dishes | |||
| Cheese blintzes | 8 oz. Frozen entrée | 31.2 g | N/A |
| Cheese fondue | 1/4 cup | 5.7 g | 0 |
| Cheese soufflé, homemade | 1 cup | 5.9 g | N/A |
| Macaroni and cheese, homemade | 1 cup, baked | 40.2 g | N/A |
| Quiche Lorraine | 1 slice (about 6 1/4 oz.) | 29.0 g | N/A |
| Welsh rarebit | 1 cup | 14.6 g | N/A |
| Chicken/Turkey Dishes | |||
| Chicken a la king, homemade | 1 cup | 12.3 g | N/A |
| Chicken fricassee, homemade | 1 cup | 7.7 g | N/A |
| Chicken Kiev | 6 1/2 oz. Frozen entrée | 14.9 g | N/A |
| Chicken potpie, homemade | 1 piece (about 8 1/4 oz.), baked | 42.5 g | N/A |
| Turkey potpie, homemade | 1 piece (about 8 1/4 oz.), baked | 42.9 g | N/A |
| Fish/Seafood Dishes | |||
| Crab cake | 1 (about 2 oz.), fried | 0.3 g | N/A |
| Crab imperial | 1 cup | 8.6 g | N/A |
| Gefilte fish | 1 piece, cooked, in broth | 3.1 g | 0 |
| Lobster Newburg | 1 cup | 12.8 g | N/A |
| Lobster Thermidor | 5 1/2 oz. | 14.8 g | 0.5 g |
| Seafood Creole | 6 oz. Frozen entrée | 15.4 g | N/A |
| Food | Serving | Carbohydrates | Fiber |
| Italian Dishes | |||
| Beef ravioli | 5 oz. Frozen entrée | 24.4 g | N/A |
| Chicken Cacciatore | 10 oz. Frozen entrée | 35.0 g | N/A |
| Eggplant parmigiana | 6 1/2 oz. Frozen entrée | 17.9 g | N/A |
| Sausage and peppers | 6 oz. Frozen entrée | 9.6 g | N/A |
| Lasagna | 6 oz. Frozen entrée | 21.0 g | N/A |
| Linguini with white clam sauce, canned | 11 oz. | 56.4 g | N/A |
| Manicotti | 5 oz. Frozen entrée | 12.5 g | N/A |
| Pasta primavera | 6 oz. Frozen entrée | 32.3 g | N/A |
| Spaghetti, homemade | 1 cup | 37.0 g | N/A |
| Spaghetti and meatballs, homemade | 1 cup | 38.7 g | N/A |
| Turkey Tetrazzini | 6 oz. Frozen entrée | 15.9 g | N/A |
| Veal Marsala | 6 oz. Frozen entrée | 7.7 g | N/A |
| Veal parmigiana | 5 oz. Frozen entrée | 11.8 g | N/A |
| Asian Dishes | |||
| Beef teriyaki | 6 oz. Frozen entrée | 16.1 g | N/A |
| Chicken chow mien, homemade | 1 cup, w/out noodles | 10.0 g | N/A |
| Chop suey, homemade | 1 cup | 12.8 g | N/A |
| Green-pepper steak | 10 oz. Frozen entrée | 44.0 g | N/A |
| Sweet-and-sour pork | 6 oz. Frozen entrée | 21.0 g | N/A |
| Potato/Rice Dishes | |||
| Hash brown potatoes | 1/2 cup | 5.8 g | 1.6 g |
| Mashed potatoes | 1/2 cup | 18.4 g | 2.1g |
| O’Brien potatoes | 1/2 cup | 15.0 g | N/A |
| Potato pancake | 1 (about 2 3/4 oz.) | 26.4 g | 1.5 g |
| Potatoes Au Gratin | 1/2 cup | 13.8 g | 2.2 g |
| Scalloped potatoes | 1/2 cup | 13.2 g | 2.3 g |
| Spanish rice, homemade | 1/2 cup | 20.3 g | N/A |
| Salad and Sandwiches | |||
| Coleslaw | 1/2 cup | 7.5 g | N/A |
| Lobster salad | 1/2 cup | 6.0 g | N/A |
| Pasta salad | 3 1/2 oz. | 13.4 g | N/A |
| Potato salad | 1/2 cup | 14.0 g | N/A |
| Three-bean salad | 1/2 cup | 19.8 g | N/A |
| Tuna salad | 3 oz. | 8.0g | N/A |
| Bacon, lettuce, and tomato sandwich | 1 (about 4 3/4 oz.) | 27.6 g | N/A |
| Peanut butter and jelly sandwich | 1 (about 3 1/2 oz.) | 44.6 g | N/A |
| Food | Serving | Carbohydrates | Fiber |
| Other Dishes | |||
| Applesauce, unsweetened | 1 cup | 27.6 g | 3.7 g |
| Bread stuffing from mix | 1 cup, moist | 39.4 g | N/A |
| Corn fritter, yellow or white | 1 (1 1/4 oz.) | 13.9 g | N/A |
| Cranberry sauce, canned | 1/2 cup | 53.9 g | 1.2 g |
| Fruit cocktail, canned | 1 cup, w/juice | 29.4 g | 2.7 g |
| Poi | 1/2 cup | 32.7 g | 0.5 g |
| Sauerkraut, canned | 1/2 cup, w/liquid | 5.1 g | 3.0 g |
| Spinach soufflé | 1 cup | 2.8 g | N/A |
| Stewed tomatoes | 1/2 cup | 6.6 g | 0.7 g |
| Stuffed cabbage | 7 1/4 oz. Frozen entrée | 18.3 g | N/A |
| Stuffed green pepper | 1 (about 6 1/2 oz.) | 31.1 g | N/A |
| Succotash | 1/2 cup | 23.4 g | 5.2 g |