| Food | Serving | Carbs | Fiber | Calories | Protein | Fat |
|---|---|---|---|---|---|---|
| Chips, corn | 30 (about 1 oz.) | 16.9 g | 1.6 g | 155 | 1.7 g | 9.1 g |
| Chips, potato | 10 (about 3/4 oz.) | 10.4 g | 1.0 g | 105 | 1.3 g | 7.1 g |
| Chips, tortilla | 10 (about 1 oz.) | 18.0 g | 1.8 g | 150 | 2.0 g | 8.0 g |
| Crackers animal | 5 ( 1/2 oz.) | 10.4 g | Trace | 56 | 0.9 g | 1.2 g |
| Crackers, butter-flavor | 4 ( 1/2 oz.) | 9.4 g | 0.2 g | 64 | 1.0 g | 2.5 g |
| Crackers, cheese | 4 round ( 1/2 oz.) | 8.5 g | 0.1 g | 67 | 1.6 g | 3.0 g |
| Crackers, cheese and peanut butter | 2 ( 1/2 oz.) | 7.9 g | 0.2 g | 69 | 2.1 g | 3.4 g |
| Crackers, graham | 1 ( 1/2 oz.) | 10.4 g | 0.5 g | 55 | 1.1 g | 1.3 g |
| Crackers, saltine | 5 ( 1/2 oz.) | 10.2 g | 0.4 g | 61 | 1.3 g | 1.7 g |
| Crackers, soda | 5 ( 1/2 oz.) | 10.0 g | 0.3g | 62 | 1.3 g | 1.9 g |
| Crackers, wheat | 7 thin ( 1/2 oz.) | 8.8 g | 0.8g | 61 | 1.8 g | 1.8 g |
| Granola bar | 1 (about 3/4 oz.) | 16.0 g | 1.1 g | 109 | 2.4 g | 4.2 g |
| Melba toast | 3 pieces ( 1/2 oz.) | 12.0 g | 0.9 g | 60 | 3.0 g | Trace |
| Popcorn, air-popped, unsalted | 1 cup | 4.6 g | 0.9 g | 23 | 0.8 g | 0.3 g |
| Potato sticks | 1 oz. | 15.2 g | 1.0 g | 148 | 2.0 g | 9.8 g |
| Pretzels, Dutch-type, salted | 2 large (about 1 oz.) | 24.3 g | 0.9 g | 125 | 3.1 g | 1.4 g |
| Rice cakes | 2 (about 1/2 oz.) | 16.0 g | 0.8 g | 70 | 0.8 g | 0.4 g |
| Ry-krisp | 1/4 large
square (1/2 oz) |
13.0 g | 2.5 g | 40 | 1.5 g | 0.2 g |