| Food | Serving | Carbohydrates | Fiber |
|---|---|---|---|
| Alfalfa sprouts | 1/2 cup raw | 0.6 g | N/A |
| Amaranth leaves | 1/2 cup, boiled | 2.7 g | N/A |
| Artichoke hearts | 1/2 cup, boiled | 9.4 g | 4.4 g |
| Asparagus | 1/2 cup, boiled | 4.0 g | 1.5 g |
| Bamboo shoots, canned | 1 cup slices, drained | 4.2 g | 3.9 g |
| Beets | 1/2 cup slices, boiled | 5.7 g | 1.4 g |
| Broccoli | 1/2 cup, chopped, boiled | 4.0 g | 2.0 g |
| Brussels sprouts | 1/2 cup, boiled | 6.8 g | 3.4 g |
| Cabbage, celery | 1/2 cup, shredded, boiled | 1.4 g | 1.0 g |
| Cabbage, Chinese | 1/2 cup, shredded, boiled | 1.5 g | 1.4 g |
| Cabbage, common | 1/2 cup, shredded, boiled | 3.6 g | 1.8 g |
| Cabbage, red | 1/2 cup, shredded, boiled | 3.5 g | 1.8 g |
| Cabbage, savoy | 1/2 cup, shredded, boiled | 4.0 g | 2.3 g |
| Carrot | 1 (about 2 1/2 oz.), raw | 7.3 g | 2.3 g |
| Cassava | 3 1/2 oz., raw | 26.9 g | N/A |
| Cauliflower | 3 florets (2 oz.), raw | 2.8 g | 1.3 g |
| Celeriac | 3 1/2 oz., boiled | 5.9 g | 1.8 g |
| Celery | 1/2 cup, diced, raw | 2.2 g | 1.0 g |
| Chicory | 1/2 cup, chopped, raw | 4.2 g | 3.6 g |
| Chives | 1 Tbsp., chopped, raw | 0.1 g | 0.1 g |
| Corn, sweet yellow | Kernels from 1 ear, boiled | 19.3 g | 2.9 g |
| Cucumber | 1/2 (about 5 oz.), raw | 4.4 g | 1.5 g |
| Eggplant | 1/2 cup, cubed, boiled | 3.2 g | 1.2 g |
| Endive | 1/2 cup, chopped, raw | 0.8 g | 0.5 g |
| Garden cress | 1/2 cup, raw | 1.4 g | 0.3 g |
| Garlic | 1 clove, raw | 1.0 g | Trace |
| Ginger root | 1 Tbsp., raw | 0.9 g | 0.1 g |
| Greens, beet | 1/2 cup, boiled | 3.9 g | 2.1 g |
| Greens, collard | 1/2 cup, chopped, boiled | 3.9 g | 1.3 g |
| Greens, dandelion | 1/2 cup, chopped, boiled | 3.3 g | 1.5 g |
| Greens, mustard | 1/2 cup, chopped, boiled | 1.5 g | 1.4 g |
| Greens, turnip | 1/2 cup, chopped, boiled | 3.1 g | 2.2 g |
| Jerusalem artichokes | 1/2 cup slices, raw | 13.1 g | 1.2 g |
| Kale | 1/2 cup, chopped, boiled | 3.7 g | 1.3 g |
| Kelp | 1 oz., raw | 2.7 g | 0.1 g |
| Kohlrabi | 1/2 cup slices, boiled | 5.5 g | 0.9 g |
| Lamb’s-quarters | 1/2 cup, chopped, boiled | 4.5 g | 1.9 g |
| Laver | 1 oz, raw | 1.4 g | N/A |
| Leeks | 1/2 cup, chopped, boiled | 4.0 g | 1.3 g |
| Lettuce, butterhead | 1 cup, shredded, raw | 1.0 g | 0.4 g |
| Lettuce, iceberg | 1 cup, shredded, raw | 2.8 g | 1.4 g |
| Lettuce, looseleaf | 1 cup, shredded, raw | 2.0 g | 1.0 g |
| Lettuce, romaine | 1 cup, shredded, raw | 1.3 g | 1.0 g |
| Mushrooms | 1/2 cup pieces, boiled | 4.0 g | 1.7 g |
| Okra | 1/2 cup slices, boiled | 5.8 g | 2.6 g |
| Onions | 1/2 cup chopped, boiled | 6.9 g | 1.3 g |
| Parsley | 1/2 cup, chopped, raw | 2.1 g | 1.3 g |
| Parsnips | 1/2 cup slices, boiled | 15.2 g | 3.8 g |
| Peppers, chili | 1 Tbsp., raw | 0.9 g | 0.1 g |
| Peppers, green bell | 1/2 cup, chopped, raw | 3.2 g | 0.8 g |
| Peppers, red bell | 1/2 cup, chopped, raw | 3.2 g | 0.8 g |
| Potato | 1 (about 7 oz.), baked | 51.0 g | 2.2 g |
| Pumpkin, canned | 1/2 cup | 9.9 g | 3.4 g |
| Purslane | 1/2 cup, boiled | 2.0 g | N/A |
| Radishes | 1/2 cup slices, raw | 2.0 g | 1.3 g |
| Rhubarb | 1 cup, diced, raw | 5.5 g | 2.2 g |
| Rutabagas | 1/2 cup cubes, boiled | 6.6 g | 2.0 g |
| Salsify | 1/2 cup slices, boiled | 10.5 g | 2.1 g |
| Scallions | 1/2 cup, chopped, raw | 3.7 g | 1.2 g |
| Shallots | 1 Tbsp., chopped, raw | 1.7 g | 0.2 g |
| Spinach | 1/2 cup, boiled | 3.4 g | 2.0 g |
| Squash, acorn | 1/2 cup cubes, baked | 14.9 g | 2.9 g |
| Squash, butternut | 1/2 cup cubes, baked | 10.7 g | 2.9 g |
| Squash, crookneck, or straightneck | 1/2 cup slices, boiled | 3.9 g | 1.3 g |
| Squash, hubbard | 1/2 cup cubes, baked | 11.0 g | 2.9 g |
| Squash, kabocha | 1/2 cup cubes, baked | 6.0 g | 1.5 g |
| Squash, spaghetti | 1 cup, boiled/baked | 10.0 g | 2.2 g |
| Squash, zucchini | 1/2 cup slices, boiled | 3.5 g | 1.3 g |
| Sweet potato | 1 (about 4 oz.) baked | 27.7 g | 3.4 g |
| Swiss chard | 1/2 cup, chopped, boiled | 3.6 g | 1.8 g |
| Tomato (actually a fruit) | 1 (about 4 oz.), raw | 5.7 g | 1.6 g |
| Turnips | 1/2 cup cues, boiled | 3.8 g | 1.6 g |
| Wakame | 1 oz., raw | 2.5 g | 0.1 g |
| Water chestnuts, canned | 1/2 cup slices | 8.7 g | 1.5 g |
| Watercress | 1/2 cup, chopped, raw | 0.2 g | 0.4 g |
| Yams | 1/2 cup cubes, boiled/baked | 18.7 g | 2.7 g |
| Food | Serving | Carbohydrates | Fiber |