Bread |
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| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Bagel, plain
Bagel, cinnamon raisin Bagel, egg Bagel, onion Bagel, poppyseed Bagel, sesame Bagel, whole wheat |
1
bagel 1 bagel 1 bagel 1 bagel 1 bagel 1 bagel 1 bagel |
71 76 69 74 68 69 70 |
1 2 1.5 1 6 4.5 4.5 |
320 350 330 330 360 350 360 |
| Breads, all types, regular sliced | 1 slice (1 ounce) | 13 | 1 | 60 to 80 |
| Bread, French and Sourdough | 1 slice (1 ounce) | 16.6 | 1 | 88 |
| Bread, very thin sliced (diet) | 1 slice | 8 | .5 | 40 |
| Bread Crumbs, plain (dry) | 1 cup | 23 | 1 | 120 |
| Eggroll Wrapper | 1 each | 4.5 | 0 | 23 |
| English Muffin, plain (inc. sourdough) | 1 each | 27 | 1 | 135 |
| Panko breading | 1/2 cup | 1 | 110 | |
| Pita Bread, white, whole wheat | 1 (6.5" dia) | 28 | 2 | 150 |
| Spring Roll Skins or Wrappers (Rice Paper) | 2 ounces | 41 | 1 | 200 |
|
Tortilla, flour, low-fat, low carb Tortilla, flour, 100% fat free |
1
each 1 each |
11 24 |
2 30 |
50 90 |
| Tortilla, corn, king size, 98% fat free | 1 each | 25 | 1 | 120 |
| Won Ton Wrapper | 1 each | 4.6 | .1 | 23 |
Crackers |
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| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Graham | 2
full crackers (8 squares) 1 cup crushed |
24 | 3 | 140 55.3 |
| Melba Toast, plain | 1 round | 3 | .4 | 11.7 |
| Norwegian Flat Bread | 1 each | .1 | 21.2 | |
| Rye Krisp | 2 triple crackers | 11 | .1 | 45 |
| Saltines | 5
crackers 1 oyster cracker 1 cup crushed |
11 | 2 .1 8.3 |
70 4.3 303.8 |
| Wasa rye crisp bread | 1 each | .1 | 36.6 | |
Flour |
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| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| All-Purpose Four, unsifted | 1 cup 1 tablespoon |
95 5.9 |
1.2 0 |
455 28.4 |
| Bread Flour | 1 cup | 99 | 2 | 495 |
| Cake Flour | 1 cup | 88 | 0 | 400 |
| Corn (Semolina) Flour | 3 tablespoons | 23 | 0 | 110 |
| Oat Flour, blend | 1 cup | 81 | 3 | 390 |
| Potato Starch | 1 tablespoon | 10 | 0 | 40 |
| Rice Flour | 1 cup | 124 | 4 | 560 |
| Rye
Flour, light Rye flour, dark |
1 cup 1 cup |
82 88 |
1 1 |
374 440 |
| Soy Flour. low fat | 1 cup | 33.4 | 2.4 | 287 |
| Tapioca Flour | 1/4 cup | 26 | 0 | 100 |
| Whole Grain Flour | 1 cup | 87 | 2 | 407 |
Pasta and NoodlesNOTE: 2 ounces dried pasta = 1 cup cooked pasta |
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| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Noodles (Chinese chow mein) | 1 cup | 25.9 | 13.8 | 237 |
| Noodles (Japanese soba, somen, rice) | 2 ounces dry | 46 | .3 | 200 |
| Pasta (egg noodles, linguine, macaroni, spaghetti, spials, lasagne, etc.) | 2
ounces dry |
42.6 | 1 | 212 |