Cereal |
||||
| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| All Bran | 1/2 cup | .9 | 79.2 | |
| Cheerios | 1 cup | 1.8 | 109.5 | |
| Corn Flakes | 1 cup | 24 | .2 | 100 |
| Corn Grits, white | 1/4 cup uncooked 1 cup cooked |
.5 .5 |
140 145 |
|
| Frosted Flakes | 3/4 cup | .2 | 119.2 | |
| Grape Nuts | 1/2 cup | 1.1 | 208 | |
| Kashi, puffed | 3/4 cup | 1 | 90 | |
| Rice Krispies | 1 1/4 cups | .4 | 124.4 | |
| Rolled Oats (Oatmeal), quick | 1 cup cooked 1 cup uncooked |
2.3 5.1 |
145 311 |
|
| Raisin Bran | 1 cup | 1.5 | 186 | |
| Shredded Wheat | 2 biscuits | .6 | 156.4 | |
Rice & GrainsNOTE: 2 ounces dried pasta = 1 cup cooked pasta |
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| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Barley, raw | 1
ounce 1 cup |
20.8 135.2 |
.7 4.2 |
100 651 |
| Bulgur (Tabbouleh) | 1 cup dry 1 cup cooked |
106.2 33.8 |
1.9 .4 |
479 152 |
| Couscous | 1 cup dry 1 cup cooked |
142.5 41.6 |
1.2 .3 |
692 201 |
| Rice, arborio | 3
tablespoons dry 1 cup cooked |
34 53.4 |
.4 .5 |
150 241 |
| Rice, brown long-grain | 1 cup dry 1 cup cooked |
142.9 44.8 |
5.4 1.8 |
684 216 |
| Rice, white long grain (parboiled or instant) | 1 cup dry 1 cup cooked |
79.4 35.1 |
.3 .3 |
360 161 |
| Rice (glutinous or Sushi) | 1 cup dry 1 cup cooked |
151.1 50.8 |
1 .5 |
685 234 |
| Rice, wild | 1 cup raw 1 cup cooked |
119.8 35 |
1.7 .6 |
571 166 |