Condiments - Cooking Ingredients |
||||
| Item | Serving Size | Carb Grams | Fat Grams | Calories |
|
Baking Powder, double-acting Baking Soda |
1
teaspoon 1 teaspoon |
2 0 |
0 0 |
8 0 |
| Beef Broth or Stock, fat-free | 1 cup | 0 | 16.8 | |
| Cornstarch | 1 tablespoon | 7.3 | 0 | 30 |
| Cream of Mushroom Soup, 98% fat-free | 1/2 cup | 9 | 2.5 | 70 |
| Cream of Mushroom Soup, regular | 1/2 cup | 9 | 6 | 100 |
| Cream of Tartar | 1 teaspoon | .6 | 0 | 2 |
|
Gelatin, unflavored Gelatin, flavored, sugar-free |
1
package (Knox) 1 (.6-ounce) pkg |
0 0 |
0 0 |
25 6 |
| Horseradish. prepared | 1 teaspoon | 0 | 0 | 5 |
| Ketchup (Catsup) | 1 tablespoon 1 cup |
4 64 |
0 0 |
15 240 |
| Mayonnaise, regular | 1 tablespoon | 0 | 11 | 64 |
| Mayonnaise, light
Mayonnaise, reduced fat Mayonnaise, fat free |
1 tablespoon 1 tablespoon 1 tablespoon |
1 2 2 |
5 0 0 |
50 20 11 |
| Mayonnaise, Weight Watchers, light | 1 tablespoon | 1 | 5 | 50 |
| Mustard, Dijon | 1 tablespoon | 1 | 0 | 18 |
| Mustard, yellow | 1 tablespoon | 1 | .1 | 10 |
| Olives, Kalamata, pitted Olives, Spanish, green with pimiento |
4 olives 2 olives |
2 1 |
4.5 1 |
45 15 |
| Onion
Powder Onion Salt Onion Soup Mix, dry |
1
teaspoon 1 teaspoon 1 package (4 tablespoons) |
1.8 .4 24 |
0 0 2 |
5 1 118 |
| Nori, toasted seaweed | 1 sheet | 2 | 0 | 10 |
|
Pickle, bread & butter, slices Pickle, dill |
1
ounce 1 medium (3 3/4") |
4.7 2.7 |
.1 1 |
20 12 |
| Pickle, sweet | 1 large (3") | 11.1 | .1 | 41 |
| Pickle, relish sweet | 1 tablespoon | 2.9 | .2 | 114 |
| Salsa | 2 tablespoons 1 cup |
1 16 |
0 0 |
6 48 |
| Sour
Cream, regular Sour Cream, light |
2
tablespoons (1 ounce) 2 tablespoons (1 ounce) |
2 2 |
6 3 |
61 40 |
| Sour Cream, fat-free | 2 tablespoons (1 ounce) | 2 | 0 | 20 |
| Soy Sauce | 1
tablespoon 1/4 cup |
1 3.2 |
0 .1 |
11 35 |
| Vanilla Extract | 1 teaspoon | .3 | 0 | 10 |
| Vinegar, cider Vinegar, balsamic Vinegar, raspberry Vinegar, rice |
1 tablespoon 1 tablespoon 1 tablespoon 1 tablespoon |
.4 .6 .7 .6 |
0 0 0 0 |
2 5 7 2 |
| Wasabi, powder | 1/4 ounce | 4.9 | 0 | 24 |
| Worcestershire Sauce | 1 teaspoon | 1 | 1 | 5 |
|
Yeast,
Bakers, active-dry Yeast, Bakers, rapid rise |
1/4
ounce 1/4 ounce |
2.7 3 |
.3 0 |
20 20 |
Herbs & Spices |
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| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Allspice, ground | 1
teaspoon 1 tablespoon |
1.4 4.3 |
.2 .5 |
5 16 |
|
Basil, Fresh Basil, Dried |
2
tablespoons 1 teaspoon |
0 .9 |
0 0 |
1 2 |
| Bay Leaf | 1
teaspoon 1 tablespoon |
.2 1.4 |
0 .2 |
2 6 |
| Capers, drained | 1 tablespoon | 0 | 0 | 2 |
| Chili Powder | 1
teaspoon 1 tablespoon |
1.4 4.1 |
.4 1.3 |
6 24 |
| Cinnamon, ground | 1
teaspoon 1 tablespoon |
1.8 5.4 |
.1 .2 |
6 18 |
| Cloves, ground | 1
teaspoon 1 tablespoon |
1.4 4 |
.4 1.3 |
7 21 |
|
Coriander Leaf (Cilantro), dried Coriander Seed |
1
teaspoon 1 tablespoon 1 tablespoon |
.3 .9 2.8 |
0 .1 .9 |
2 5 15 |
| Cumin Seeds | 1 tablespoon | 2.7 | 1.3 | 23 |
| Curry Powder | 1
teaspoon 1 tablespoon |
1.2 3.7 |
.3 .9 |
6 20 |
| Dill
Weed, dried Dill Weed, fresh Dill Seeds |
1
teaspoon 1 tablespoon 1 cup sprigs 1 tablespoon |
.6 1.7 .6 3.6 |
0 1 .1 1 |
3 8 4 20 |
|
Garlic Powder Garlic Salt |
1
teaspoon 1 tablespoon 1 teaspoon |
1.1 6.1 .4 |
0 .1 0 |
9 28 3 |
| Ginger, ground | 1
teaspoon 1 tablespoon |
1.3 3.8 |
.1 .3 |
6 19 |
| Ginger Root | 1
ounce 5 slices |
4.3 1.7 |
.2 .1 |
20 8 |
| Marjoram, dried | 1
teaspoon 1 tablespoon |
.4 1 |
.0 1 |
2 5 |
| Nutmeg, ground | 1
teaspoon 1 tablespoon |
1.1 3.5 |
.8 2.5 |
11 37 |
| Oregano, dried | 1
teaspoon 1 tablespoon |
1 3 |
.1 .3 |
6 18 |
| Paprika | 1
teaspoon 1 tablespoon |
1.2 3.9 |
.3 .9 |
6 20 |
|
Pepper, Black, ground Pepper, Red Or Cayenne, ground Pepper, White |
1
tablespoon 1 tablespoon 1 tablespoon |
4.2 3 4.9 |
.2 .9 .2 |
16 17 21 |
|
Rosemary, fresh Rosemary, dried |
1
tablespoon 1 tablespoon |
0 2.1 |
.1 .5 |
2 11 |
| Saffron | 1 teaspoon | .5 | 0 | 2 |
| Sage, ground | 1
teaspoon 1 tablespoon |
.4 1.2 |
.1 .3 |
2 6 |
| Salt, iodized or non-iodized | 1
teaspoon 1 tablespoon |
0 0 |
0 0 |
0 0 |
|
Thyme, dried Thyme, fresh |
1
teaspoon 1 tablespoon 1 teaspoon |
.9 2.6 0 |
.1 .3 0 |
4 12 1 |