Condiments, Herbs and Spices

Condiments - Cooking Ingredients

Item Serving Size Carb Grams Fat Grams Calories
Baking Powder, double-acting
Baking Soda
1 teaspoon
1 teaspoon
2
0
0
0
8
0
Beef Broth or Stock, fat-free 1 cup   0 16.8
Cornstarch 1 tablespoon 7.3 0 30
Cream of Mushroom Soup, 98% fat-free 1/2 cup 9 2.5 70
Cream of Mushroom Soup, regular 1/2 cup 9 6 100
Cream of Tartar 1 teaspoon .6 0 2
Gelatin, unflavored
Gelatin, flavored, sugar-free
1 package (Knox)
1 (.6-ounce) pkg
0
0
0
0
25
6
Horseradish. prepared 1 teaspoon 0 0 5
Ketchup (Catsup) 1 tablespoon
1 cup
4
64
0
0
15
240
Mayonnaise, regular 1 tablespoon 0 11 64
Mayonnaise, light
Mayonnaise, reduced fat
Mayonnaise, fat free
1 tablespoon
1 tablespoon
1 tablespoon
1
2
2
5
0
0
50
20
11
Mayonnaise, Weight Watchers, light 1 tablespoon 1 5 50
Mustard, Dijon 1 tablespoon 1 0 18
Mustard, yellow 1 tablespoon 1 .1 10
Olives, Kalamata, pitted
Olives, Spanish, green with pimiento
4 olives
2 olives
2
1
4.5
1
45
15
Onion Powder
Onion Salt
Onion Soup Mix, dry
1 teaspoon
1 teaspoon
1 package (4 tablespoons)
1.8
.4
24
0
0
2
5
1
118
Nori, toasted seaweed 1 sheet 2 0 10
Pickle, bread & butter, slices
Pickle, dill
1 ounce
1 medium (3 3/4")
4.7
2.7
.1
1
20
12
Pickle, sweet 1 large (3") 11.1 .1 41
Pickle, relish sweet 1 tablespoon 2.9 .2 114
Salsa 2 tablespoons
1 cup
1
16
0
0
6
48
Sour Cream, regular
Sour Cream, light
2 tablespoons (1 ounce)
2 tablespoons (1 ounce)
2
2
6
3
61
40
Sour Cream, fat-free 2 tablespoons (1 ounce) 2 0 20
Soy Sauce 1 tablespoon
1/4 cup
1
3.2
0
.1
11
35
Vanilla Extract 1 teaspoon .3 0 10
Vinegar, cider
Vinegar, balsamic
Vinegar, raspberry
Vinegar, rice
1 tablespoon
1 tablespoon
1 tablespoon
1 tablespoon
.4
.6
.7
.6
0
0
0
0
2
5
7
2
Wasabi, powder 1/4 ounce 4.9 0 24
Worcestershire Sauce 1 teaspoon 1 1 5
Yeast, Bakers, active-dry
Yeast, Bakers, rapid rise
1/4 ounce
1/4 ounce
2.7
3
.3
0
20
20
 

Herbs & Spices

Item Serving Size Carb Grams Fat Grams Calories
Allspice, ground 1 teaspoon
1 tablespoon
1.4
4.3
.2
.5
5
16
Basil, Fresh
Basil, Dried
2 tablespoons
1 teaspoon
0
.9
0
0
1
2
Bay Leaf 1 teaspoon
1 tablespoon
.2
1.4
0
.2
2
6
Capers, drained 1 tablespoon 0 0 2
Chili Powder 1 teaspoon
1 tablespoon
1.4
4.1
.4
1.3
6
24
Cinnamon, ground 1 teaspoon
1 tablespoon
1.8
5.4
.1
.2
6
18
Cloves, ground 1 teaspoon
1 tablespoon
1.4
4
.4
1.3
7
21
Coriander Leaf (Cilantro), dried

Coriander Seed

1 teaspoon
1 tablespoon
1 tablespoon
.3
.9
2.8
0
.1
.9
2
5
15
Cumin Seeds 1 tablespoon 2.7 1.3 23
Curry Powder 1 teaspoon
1 tablespoon
1.2
3.7
.3
.9
6
20
Dill Weed, dried

Dill Weed, fresh
Dill Seeds
1 teaspoon
1 tablespoon
1 cup sprigs
1 tablespoon
.6
1.7
.6
3.6
0
1
.1
1
3
8
4
20
Garlic Powder

Garlic Salt

1 teaspoon
1 tablespoon
1 teaspoon
1.1
6.1
.4
0
.1
0
9
28
3
Ginger, ground 1 teaspoon
1 tablespoon
1.3
3.8
.1
.3
6
19
Ginger Root 1 ounce
5 slices
4.3
1.7
.2
.1
20
8
Marjoram, dried 1 teaspoon
1 tablespoon
.4
1
.0
1
2
5
Nutmeg, ground 1 teaspoon
1 tablespoon
1.1
3.5
.8
2.5
11
37
Oregano, dried 1 teaspoon
1 tablespoon
1
3
.1
.3
6
18
Paprika 1 teaspoon
1 tablespoon
1.2
3.9
.3
.9
6
20
Pepper, Black, ground
Pepper, Red Or Cayenne, ground
Pepper, White
1 tablespoon
1 tablespoon
1 tablespoon
4.2
3
4.9
.2
.9
.2
16
17
21
Rosemary, fresh
Rosemary, dried
1 tablespoon
1 tablespoon
0
2.1
.1
.5
2
11
Saffron 1 teaspoon .5 0 2
Sage, ground 1 teaspoon
1 tablespoon
.4
1.2
.1
.3
2
6
Salt, iodized or non-iodized 1 teaspoon
1 tablespoon
0
0
0
0
0
0
Thyme, dried

Thyme, fresh
1 teaspoon
1 tablespoon
1 teaspoon
.9
2.6
0
.1
.3
0
4
12
1