Fats, Oils & Spreads |
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| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Butter, regular | 1 teaspoon 1 tablespoon 1/4 cup 1 stick or cube (4 oz) |
0 0 0 0 |
4 11 44 92 |
33 100 400 813 |
| Butter, whipped | 1 tablespoon | 8 | 67 | |
| Ghee | 1 ounce | 0 | 28 | 249 |
| Lard | 1
tablespoon 1 cup |
0 0 |
12.8 205 |
115 1849 |
| Oils (canola, corn, olive, safflower, soybean, sesame, grape seed) | 1 teaspoon 1 tablespoon |
4 13.6 |
5 14 |
40 120 |
| Oils, (almond, hazelnut, sesame, etc) | 1 tablespoon | 0 | 14 | 120 |
| Peanut Butter,
smooth chunk style |
2 tablespoons 2 tablespoons |
6.6 6.9 |
16 16 |
188 188 |
| Peanut Butter, reduced fat | 1 tablespoon | 6 | 95 | |
| Shortening, vegetable, regular, or butter flavor | 1 tablespoon | 0 | 12.8 | 110 |