Beef |
||||
| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Frankfurter, Beef | 1 | 1.4 | 16.8 | 184 |
| Ground Beef, lean (broiled
or grilled) Ground Beef, extra lean (broiled or grilled)) Ground Beef, regular (broiled or grilled) |
4 ounces 4 ounces 4 ounces |
0 0 0 |
20.9 8.5 23.5 |
308 290 328 |
| Pepperoni | 1 ounce 1 slice |
0 | 13 2.33 |
148 27 |
| Flank Steak (broiled or grilled) | 4 ounces | 0 | 14.2 | 256 |
| Porterhouse Steak, prime grade (broiled or grilled) | 4 ounces | 0 | 37.6 | 445 |
| Round Steak (broiled or grilled) | 4 ounce | 0 | 15 | 265 |
| Sirloin Steak, lean (broiled or grilled) | 4 ounces | 0 | 9.1 | 229 |
| Tenderloin Steak or Roast | 1 ounce 1 pound |
0 | 6.5 104 |
80.2 1283.7 |
| T-Bone Steak (broiled or grilled) | 4 ounces | 0 | 26.5 | 359 |
Lamb |
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| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Lamb, blade chop | 1 chop | 6 | 128 | |
| Lamb, ground | 4 ounces | 26.5 | 318.7 | |
| Lamb, loin chop (lean) | 3 ounces | 5.3 | 124 | |
| Lamb, rib chop (lean) | 3 ounces | 7 | 136 | |
| Lamb, shoulder (lean) | 3 ounces | 4.9 | 116 | |
Meats, Misc. |
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| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Braunschweiger (liver sausage) | 1 ounce | 9.1 | 101.8 | |
| Deer, Tenderloin | 3 ounces | 2 | 127 | |
| Elk, Tenderloin | 3 ounces | 2.9 | 138 | |
| Pepperoni | 10 slices (2 ounces) | 12 | 273 | |
| Polska Kielbasa (Healthy Choice) | 2 ounces | 2.5 | 80 | |
| Smoked Sausage (Healthy Choice) | 2 ounces | 2.5 | 80 | |
| Smoked Turkey Kielbasa, 95% fat free | 2 ounces | 3 | 70 | |
Pork |
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| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Bacon, cured, raw | 1 thick slice 3 medium slices |
21.9 39 |
211 378 |
|
| Bacon, cooked | 1 medium slice 3 medium slices 1 pkg (12 ounce) |
4 12.5 62.4 |
52 156 780 |
|
| Bacon Bits | 1 tablespoon | 1 | 33 | |
| Bacon, Canadian style | 2 slices | 4 | 89 | |
| Bologna, pork |
1 slice 1 ounce |
4.6 5.6 |
56.8 70 |
|
| Bratwurst | 2-ounce link | 22 | 256 | |
| Ground Pork | 1 ounce 4 ounces |
6 23.9 |
74.6 297 |
|
| Ham, cured (butt, lean) | 3.5 ounces | 5 | 159 | |
| Ham, fresh (lean) | 3.5 ounces | 6 | 222 | |
| Ham, smoked | 3.5 ounces | 11 | 175 | |
| Luncheon meat, beef/pork | 1 ounce slice | 6.11 | 76 | |
| Pork Chop, cooked and trimmed of
fat center cut top loin chops rib chops |
2.5 ounces 3 ounces 3 ounces |
7.5 6.9 8.3 |
166 171 186 |
|
| Pork Roast, cooked and boneless Loin (tenderlooin) Roast Rib Roast |
3 ounces 3 ounces |
5.7 8.6 |
165 182 |
|
| Spare Ribs, roasted | 6 medium | 35 | 396 | |
| Tenderloin Roast (lean and roasted) | 3 ounces 1 pound |
4.1 21.8 |
130 740.8 |
|
Poultry |
||||
| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Chicken Broth or Stock, fat-free | 1 cup | 0 | .5 | 5 |
| Chicken Breast (w/o skin) | 1/2 breast | 0 | 3 | 142 |
| Chicken Leg (w/o skin) | 1 leg or drumstick | 0 | 2 | 76 |
| Chicken Meat, roasted | 1 cup (chopped or diced) | 0 | 8 | 241 |
| Chicken, whole, meat only, raw | 2 pounds | 0 | 24 | 1006 |
| Chicken Thigh (w/o skin) | 1 thigh | 0 | 6 | 109 |
| Chicken Hotdog | 1 | 9 | 116 | |
| Turkey breast, processed Turkey breast, BBQ Turkey breast, roasted Turkey breast, smoked Turkey breast, white meat, no skin Turkey, dark meat, no skin |
1 ounce 3.5 ounce 3.5 ounce 3.5 ounce 3 ounce 3 ounce |
2 5 3 4 5 7 |
51 135 115 120 120 140 |
|
| Turkey hot dog | 1 | 8 | 102 | |
| Turkey, ground | 4 ounces 1 pound |
9.4 37.5 |
169.9 675.9 |
|
| Turkey Kielbasa, 95% fat free | 2 ounces | 3 | 70 | |