Seafood |
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| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Anchovy Fillets | 5 medium each (appx .7 oz) | 0 | 2 | 42 |
| Caviar | 1 ounce | 4.4 | 72 | |
| Clams, raw |
1 each small 1 each medium 1 cup w/liquid 9 large or 20 small 1 pound w/shells |
.1 .1 2.2 1.7 .7 |
6.7 10.7 168 133 50.3 |
|
| Clams, canned | 1 cup w/liquid | 3.1 | 236.8 | |
| Clams Juice, canned or bottled | 1
tablespoon 1 cup |
0 | 0 0 |
0 4.8 |
| Cod | 3.5 ounces | .3 | 85 | |
| Crab Meat, cooked | 3 ounces 1 pound 1 whole crab |
1.1 5.8 1.6 |
93.5 489.3 139.7 |
|
| Flounder/Sole | 3.5 ounces | .5 | 68 | |
| Grouper | 3.5 ounces | 1 | 87 | |
| Halibut | 3 ounces 6 ounces 1/2 fillet |
1.9 3.8 4.7 |
93.5 187 224 |
|
| Lobster | 1 ounce 3.5 ounces |
1 2 |
33 91 |
|
| Mussels, w/o shells | 1 ounce 3 ounces |
.6 1.9 |
24.4 73 |
|
| Oysters, Pacific raw | 1 medium 4 ounces |
1.2 2.3 |
40.5 81 |
|
| Oysters, Eastern raw | 1 medium | .2 | 8.2 | |
| Red Snapper | 3.5 ounces | 2 | 93 | |
| Salmon, Atlantic Salmon, Atlantic |
3 ounces 1 pound 2 pounds |
9.2 34.8 69.6 |
155.6 612.5 1225 |
|
| Salmon, Chinook Samon, Coho Salmon, Chum Salmon, Sockeye |
3 ounces 3 ounces 3 ounces 3 ounces |
8.9 5 3.2 7.3 |
153 124 102 142.8 |
|
| Salmon, smoked | 3.5 ounces | 9 | 176 | |
| Salmon, pink canned | 3 ounces 1 can (14 3/4-oz) |
5 27.4 |
118 630.5 |
|
| Scallops, raw | 2 large or 5 small 3 ounces 1/2 pound |
.2 .6 1.6 |
26.4 74.8 199.4 |
|
| Shrimp or Prawns | 1 small each 1 medium each 1 large 3 ounces |
.1 .1 .1 1.5 |
5.3 6.4 7.4 90 |
|
| Shrimp, canned & drained | 1 ounce | .3 | 25 | |
| Trout, Rainbow | 3.5 ounces | 11 | 195 | |
| Tuna, fresh | 3.5 ounces | 8 | 177 | |
| Tuna, solid white, canned in water | 2
ounces 3-ounce can or pouch 7-ounce can or pouch |
0 0 0 |
1 1 2 |
70 90 180 |
Sushi Rolls(figures are estimates as every cook makes their sushi a little different) |
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| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Avocado Roll | 1 roll (appx 6 to 7 pieces) | 11 | 246 | |
| California Roll | 1 roll (appx 6 to 7 pieces) | 8.5 | 266 | |
| Cucumber Roll | 1 roll (appx 6 to 7 pieces) | 0 | 136 | |
| Nigiri-Sushi (Fish-wrapped Sushi) | 1 piece | .5 | 30 | |
| Philadelphia Roll (salmon, cream cheese, avocado) | 1 roll (appx 6 to 7 pieces) | 5 | 319 | |
| Salmon Sashimi | 2 pieces, no rice | 6 | 164 | |
| Shrimp Tempura roll | 1 roll (appx 6 to 7 pieces) | 13 | 544 | |
| Spicy Tuna Roll | 1 roll (appx 6 to 7 pieces) | 11 | 290 | |
| Spider Roll (fried soft-shell crab): | 1 roll (appx 6 to 7 pieces) | 12 | 317 | |
| Tuna Nigiri | 2 pieces over rice | 1 | 240 | |
| Pickled Ginger | 1 ounce | 0 | 20 | |
| Miso Soup | 1 cup | 50 | ||
| Sushi Rice | 1 cup | 3 | 198 | |