Chocolate |
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| Item | Serving Size | Carb Grams | Fat Grams | Calories |
|
Chocolate, 62%, semi-sweet Chocolate, dark, 70%, bittersweet Chocolate, extra dark, 82% Chocolate, white Chocolate, unsweetened (baking) Chocolate Chips, semi-sweet |
1
ounce 1 ounce 1 ounce 1 ounce 1 ounce 1 tablespoon |
17 14 12 15 9 10 |
9 12 13 10.5 15 4.5 |
140 170 180 162 135 80 |
|
Chocolate Syrup, fudge-type Chocolate Syrup, light |
2 tablespoons 2 tablespoons |
24 12 |
3 0 |
133 50 |
| Hot Fudge Topping, regular | 2 tablespoons | 14 | 4 | 100 |
| Cocoa, dry powder, unsweetened | 1 tablespoon 1 cup |
3 |
1 12 |
12 197 |
Snacks |
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| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Beef Jerky | 1 piece | 2 | 5 | 82 |
| Popcorn, 94% fat free (average most brands) | 1/2
(1.5 oz) microwave package 1 (3 oz) microwave package |
28 56 |
2.5 5 |
130 260 |
| Popcorn, popped without oil or butter | 1 ounce dry or 1 quart popped | 20 | 1 | 109 |
Sugar and Sweeteners |
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| Item | Serving Size | Carb Grams | Fat Grams | Calories |
| Corn Syrup, light | 2 tablespoons | 0 | 120 | |
| Honey | 1 tablespoon |
16 | 0 |
60 |
| Molasses, dark,
unsulphured |
1
tablespoon |
16 | 0 |
60 |
| Sugar, granulated | 1
teaspoon (level) 1 tablespoon 1 cup 1 cube 1 packet (2 ounces) |
4 11.9 199 2.5 6 |
0 0 0 0 0 |
15 46 770 9 23 |
| Sugar, Bakers or superfine | 1 teaspoon | 0 | 15 |
|
| Sugar, brown | 1 teaspoon 1 tablespoon 1/4 cup, packed 1/2 cup |
4 12 16 32 |
0 0 0 0 |
17 41 68 136 |
| Sugar, powdered or confectioners, unsifted | 1 tablespoon 1 cup |
8 119 |
0 .1 |
31 462 |
| Syrup, Maple | 1 tablespoon | 0 | 50 | |